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1. Eat Me Guilt Free: high protein cakes to bake at home (US) Next to their better-for-you brownies, protein breads and tortillas the healthy cake mix brand Eat Me Guilt Free introduces protein-packed cake mixes in vanilla and chocolate taste. The cake includes 9 grams of protein per slice and just 6...

Remember how cool you felt walking into the school cafeteria with your favorite superhero lunch box? You can replicate that same feeling and get your kids excited about eating their meal with the right gear—and we’re here to help. In addition to the “cool” factor, we’ve taken into account important...

Eat Me Guilt Free Eat Me Guilt Free began in Cristie Besu’s kitchen when she was trying to find a solution for her clients struggling with late-night sweet cravings. A registered nurse and certified sports nutritionist, she came up with protein-packed, low-carb baked goods that can be eaten anytime of the...

You Go, Girl! Brands that give back to the community are changing the world every day. Proving this motion true, Eat Me Guilt Free, a female-founded and Miami-basedbusiness enters year two of its You Glow Girl grant program. The program launched last year, with the goal to help female entrepreneurs...

For the health conscious dad: Eat Me Guilt Free’s Flavor of the Month Subscription This monthly subscription features a new Eat Me Guilt Free flavor each month for 12 months. The box of 12 is just $30 a month and is the only Eat Me Guilt Free subscription that offers...

Eat Me Guilt Free Look no further if you’re craving a delicious selection of breads, tortillas, and brownies. (Yes, brownies!) These non-GMO treats use modified atmosphere packaging to exclude unnecessary preservatives, and the formula is packed with 14 grams of protein. Better yet—they’re low-carb with under 200 calories per serving. Brownie...

Eat Me Guilt Free Protein Brownies High-protein, flourless brownies that you’ll actually love eating? Yup! And these actually live up to their name thanks to decadent flavors and at least 20 grams of protein per serving depending on the flavor you choose. David, a verified Amazon purchaser, writes, “The best high-protein brownie I’ve...

Avocado Filled With Turkey Bacon Crumbles Cristie Besu, founder of Eat Me Guilt Free and registered nurse and certified sports nutritionist, shares her favorite recipe for a snack or dinner. According to Besu, the recipe is high in protein, and low carb with good fats, so it's great as a snack or...

 Eat Me Guilt Free:  A clever Registered Nurse and Certified Sports Nutritionist-turned-mompreneur created this line of brownies, bread & tortilla wraps that are protein-packed, low carb, and absolutely HEAVENLY! Healthy eating for the win! Click here to read the rest of the article!

Take your tastebuds on a journey across the cosmos when star-like sprinkles and a delicious chocolate brownie collide against your tongue. Baked with ingredients sourced in Europe to meet higher quality standards! Eat Me Guilt Free's line of high protein, low carb baked goods inspires you to live healthy and...

Eat Me Guilt Free brownies offer dad a protein-packed, low carbohydrate ratio, making them a healthier alternative to traditional snacks.  This awesome “I Want It All” box will give your dad the best selection of their amazing brownies including: 2 Original Chocolate Brownies, 2 Galaxy Brownies, 2 PB Bliss Brownies, 2...

We caught up with the brilliant and insightful Cristie Besu a few weeks ago and have shared our conversation below. Hi Cristie, thanks for joining us today. Let’s start with the story of your mission. What should we know? At Eat Me Guilt Free, our core belief is that freedom...

Love dessert? Feel like it's not an "every day" treat? Well, thanks to the growing line of Eat Me Guilt Free products, that's no longer the case. Especially now that the company has launched its new line of cake mixes. Seriously, now you can have your cake — and eat...

Here are out favorite sweet treats that also pack a powerful punch of protein.  Eat Me Guilt Free Birthday Cake Protein Brownie These protein brownies come in all kinds of flavors like birthday cake, red velvet, blondie and more. Woman-owned, Eat Me Guilt Free makes its treats with an amazing...

“Women, Sex & Power. Embrace all of you.” Nothing could make us happier than our founder, Cristie Besu having her @tedx_official launch in women's month! Cristie is a FIERCE advocate for the marginalized, and her TedX talk shines a light on how the world is a better place when women...

Eat Me Guilt Free Founder Cristie Besu, a registered nurse and certified sports nutritionist, started Eat Me Guilt Free in her kitchen so that she could provide her clients with feel-good food that met their dietary needs. Now, nearly one decade and 30 more teammates later, the brand has a...

Cristie Besu is in search of the next female founder success story. The CEO of Miami-based Eat Me Guilt Free is accepting applications for her 2022 You Glow Girl grant program and invites women from across the nation to apply. The initial deadline is July 1. Besu will award the...

Cristie Besu is in search of the next female founder success story. The CEO of Miami-based Eat Me Guilt Free is accepting applications for her 2022 You Glow Girl grant program and invites women from across the nation to apply. The initial deadline is July 1. Besu will give the...

Guide to Valentine’s Day Gifts Eat Me Guilt Free This Miami-based brand was created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur. Eat Me Guilt Free is a line of brownies, bread and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a healthier alternative...

How Miami-Based 'You Glow Girl' Grant Helps Support Female Entrepreneurs Brands that give back to the community are changing the world every day. Eat Me Guilt Free, a female-founded Miami-based business is excited to launch their 2022 'You Glow Girl' grant program. The program launched last year, with the goal...