Press

Essence: 8 Healthy Snacks To Keep You Full and Focused While Working From Home

Indulge in all the brownies, cookies and snacks – because why not?! Created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur, Eat Me Guilt Free is a line of brownies and snacks, bread, and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a healthier...

Miami New Times: Eat Me Guilt Free Founder and CEO Cristie Besu Celebrates Launch of “You Glow Girl” Grant Program at Museum of Graffiti

Eat Me Guilt Free Founder and CEO Cristie Besu celebrated the launch of the “You Glow Girl” Grant Program, in support of women entrepreneurs. The socially distanced event took place at the Museum of Graffiti on Thursday, March 4, during Women’s History Month. The evening began with welcome remarks by...

World Red Eye: Eat Me Guilt Free Founder & CEO Cristie Besu Celebrates Launch of “You Glow Girl” Grant Program at Museum of Graffiti

Eat Me Guilt Free Founder and CEO Cristie Besu celebrated the launch of the “You Glow Girl” Grant Program, in support of women entrepreneurs. The socially distanced event took place at the Museum of Graffiti on Thursday, March 4, 2021, during Women’s History Month. The evening began with welcome remarks by Besu, who shared the Eat Me...

Thrillist: 14 Women-Owned Businesses to Support in Miami

The luscious lips that adorn the packaging for Eat Me Guilt Free’s protein-packed baked goods reassure you that, yes, the innuendo you were imagining is completely on point. But so is the flavor founder Cristie Besu packs into the brownies, tortillas and protein breads she started making out of her...

SoFlo Health: EMGF Founder & CEO Cristie Besu

Behind the scenes, baking healthy dessert cotton candy brownies

Cristie Besu shows us behind the scenes of how to make the new and improved Cotton Candy Brownie! Watch here!

Miami Living: Eat Me Guilt Free to Launch “You Glow Girl” Grant to Help Female Entrepreneurs

You glow, girls! Literally. Eat Me Guilt Free is unveiling its first-ever “You Glow Girl” grant program on Galentine’s Day, Feb. 13, 2021. The grant echoes Eat Me Guilt Free CEO Cristie Besu’s commitment to empower girl bosses just like herself — after all, the Miami-based Cuban-American businesswoman created a...

WBENC: Women Who Own It Series

Eat Me Guilt Free's CEO, Founder and #GirllBoss, Cristie Besu was interviewed by WBENC for their 'Women Who Own It' series! Cristie shares her experience as a women entrepreneur and offers advice for fellow women aspiring to build their own business! What inspired you to start your business? 'Like most...

Spa & Beauty Today: 2021 Valentine's Day Gift Guide

Eat Me Guilt Free Cotton Candy Brownies The perfect gift for others or sweet treat for yourself, these brownies are packed with protein (14g each), low carb, non-GMO, and free of preservatives! Baked with ingredients sourced in Europe to meet higher quality standards, you’ll love the taste and texture of...

Hype Magazine: 30 New-ish Healthy, Fun And/Or Delicious Food & Drink Discoveries Worth Ordering Online Today

Created by Cuban American Cristie Besu — a Registered Nurse and Certified Sports Nutritionist-turned-“mompreneur” — Eat Me Guilt Free is a line of brownies and snacks, bread, and tortilla wraps offering a protein-packed, low-carbohydrate ratio, making them a healthier alternative to traditional snacks. All products are baked in small batches...

Boca Magazine: Valentine's Day 2021 Gift Guide for Couples

Love at First Bite with Eat Me Guilt-Free We all want a little something sweet on Valentine’s Day, but there’s no need to feel guilty about it the next day, right? Trade in sweet nothings for real sweets with a box of Eat Me Guilt Free by indulging in brownies,...

LL Scene: 2021 Valentine's Day Gift Guide for Couples

Love at First Bite with Eat Me Guilt-Free We all want a little something sweet on Valentine’s Day, but want to feel guilt-free about it the next day, right? Trade-in sweet nothings for real sweets with a box of Eat Me Guilt Free by indulging in brownies, cookies, and snacks...

Miami New Times: Miami's Best Valentine's Day Food and Drink Gifts

Remind your favorite health-conscious foodies of your love with a gift of Eat Me Guilt Free protein-loaded goodies. Wake them up to a low-carb cinnamon toast breakfast cake ($38/box of 12) or a box of "Valentine Vixen" treats, packed with six red velvet and six original chocolate brownies ($38). If...

WEHO Times: 2021 Valentine's Day Gift Guide by Shaena Engle

Eat Me Guilt Free! Goodies Eat Me Guilt Free! Brings healthy brownies and snacks made by artisanal bakers to your sweetie. Their Valentine Vixen includes six low carb chocolate and six red velvet brownies, perfect for your sweet tooth! Check out the full article here

Patch: Valentine's Day Gift Guide

Eat Me Guilt Free! Goodies Eat Me Guilt Free! Brings healthy brownies and snacks made by artisanal bakers to your sweetie. Their Valentine Vixen includes six low carb chocolate and six red velvet brownies, perfect for your sweet tooth! Check out the full article here

Eat This, Not That: Doing this one thing won't actually help you lose weight

Cristie shares her weight loss tips and daily macro recommendations!

Good Housekeeping: 50+ Latinx-Owned Businesses to Support

Good Housekeeping features Eat Me Guilt Free in their 50+ latinx-owned business to support!

Forbes: Holiday Gift Guide 2020

"With deliciously decadent white chocolate chips, this rich brownie bar is coated in green and red sprinkles that are deliciously festive, making for the perfect holiday hack to get you or your giftees through the season."

The Grungy Gentleman: 2020 Holiday Gift Guide

This gift guide, filled with ideas for the men in your life, features our Chocolate Brownies, Protein Bread, and Protein Tortilla Wraps.

The Science Times: Cramming to Lose Weight in Time for Christmas? Here's 5 Easy and Effective Ways

Cristie Besu, our founder and CEO, shares her weight loss hacks for the holiday season.

SF Business Journal: SF Inventors, Entrepreneurs shift focus to online sales as e-commerce wave continues

Our founder and CEO, Cristie Besu, along with other South Florida entrepreneurs, shares her insight on COVID-19's effects on business and a shift of focus toward e-commerce sales.

Made In: Nutritionists Reveal The Best Ways To Prepare Their Favorite Fall Produce

Cristie Besu (our founder and CEO), along with other nutrition experts, shares her nutritional insight on her favorite fall produce.

IBTimes: Eat This, Not That: What People Usually Get Wrong About Healthy Eating

"Besu understood that late night cravings are just sometimes hard to avoid, so rather than stop them, why not just provide a healthier alternative to snack on? And so Eat Me Guilt Free is created, which consist of baked goods that Besu herself made in her kitchen."

Hola!: Halloween 2020 Ideas for the Ultimate At-Home Celebration

"Eat Me Guilt Free, a Latina-founded healthy snack brand, has shared a recipe with us that will give the entire family a spooktacular time..."

Food Network: Every Must-Have Pumpkin Spice Product Available for 2020

Our Pumpkin Spice Brownie made it onto Food Network's fall must-have list! Protein, spice and everything nice. 👌 Read more...

Baking Business: New protein bread and tortilla wraps debut

"Functional snack and food brand Eat Me Guilt Free is expanding its grain-based food offerings with the launch of Protein Bread and Protein Tortilla Wraps."

Delish: 12 Latinx-Owned Food Brands

Excited to announce we were highlighted in Delish's roundup of Latinx-owned brands to support for Hispanic Heritage Month! You may not know this, but our Founder Cristie Besu is Cuban American. 😉 Woo!

Chowhound: Latinx and Hispanic-Owned Culinary Businesses to Support Right Now

"Founded by Cristie Besu, a registered nurse and certified sports nutritionist, Eat Me Guilt Free is Cristie’s response to her clients’ struggles for craving something sugary late at night."

Nosh: EMGF Debuts Protein Bread and Tortillas

Just like Eat Me Guilt Free’s popular brownies, the brand’s new Protein Bread and Tortilla Wraps offer an unprecedented high-protein to low-carbohydrate ratio, making them a healthier option for people who live active lifestyles.

Snack Food and Wholesale Bakery

Eat Me Guilt Free, the functional snack and food brand, announced the launch of two new products, Protein Bread and Protein Tortilla Wraps, to add to its repertoire of better-for-you alternatives.

The Beet's Plant Based Favorites

When you’re in the mood for a quick snack but want something sweeter than usual, these cookies will do the trick. Eat Me Guilt Free Vegan AF cookies are simply amazing.

Food Business News: New on the shelves

Food Business News features our Protein Bread and Protein Tortilla Wraps.

Native Influence Interview

My mantra is quite simple. It’s to remember who you are and always stay true to yourself, which sometimes means taking a moment to stop and ask yourself how you’re feeling and identifying what is most important to you. When I’m having a tough day, personally or professionally, I’ll say out loud to myself, “remember who you are.”

Hustle Sold Separately with Cristie Besu

Matt Gottesman sits down with Cristie Besu to talk merging work, life, and family as a single parent entrepreneur.

Reader's Digest The 25 Best Road Trip Snacks

"For an indulgent taste with no guilt, try the aptly named Galaxy Eat Me Guilt Free Brownies. These high protein treats, designed by a longtime nurse, will satisfy your sweet tooth without increasing your waistline. And, even better, there are a ton of flavor options currently available for your next...