Press
Spa & Beauty Today: July 2021 Editors' Picks
Posted on July 28 2021
Enjoy your favorite snacks and dishes without the extra carbs and calories! This bundle is packed with protein and includes a loaf of protein bread and a pack of protein tortilla wraps. 12 grams of protein and under 200 calories per serving. Eat Me Guilt Free was founded by a...
Forbes: How One Mompreneur Is Offering A Grant To Help Other Female Entrepreneurs
Posted on July 26 2021
On February 13, a day commonly known as Galentine's Day, Eat Me Guilt Free unveiled its first-ever "You Glow Girl" grant program. The grant is an extension of Eat Me Guilt-Free CEO Cristie Besu's commitment to empowering girl bosses just like herself.
Read the full article here
Thrillist: What You Need to Beat the Heat & Stay Cool All Summer Long
Posted on July 13 2021
Pure coconut water when regular water just isn't cutting it Price: $21.99 per 12-packNobody can reinforce the importance of hydration enough when staying cool. But drinking regular water isn’t always the best way to get fluids into your system. “We lose a lot of electrolytes, potassium, and sodium when we’re sweating,”...
Aventura Magazine: Social Studies, Seen on the scene in South Florida
Posted on July 06 2021
"You Glow Girl" Grant Celebration Who: Eat Me Guilt Free Where: Museum of Graffiti, Miami To Benefit: Eat Me Guilt Free Founder and CEO Cristie Besu celebrated the launch of her grant program in support of women entrepreneurs with a graffiti workshop led by Miami's very own Miss Reds. ...
STAYFIT305: Celebrate Global Wellness Day at Carrillion Miami
Posted on July 06 2021
“One day can change your life” and lucky for you that day is this Saturday, June 12, Global Wellness Day. To celebrate, Carillon Miami Wellness Resort is hosting a day of health, wellness, mindfulness, and fun for the community that is free, and open to the public with registration. The...
Fort Lauderdale Magazine: Every year for our food and drink issue, we ask for recipes from readers. Every year, you outdo yourselves.
Posted on June 03 2021
The Dish: Eat Me Guilt Free’s Croutons Submitted by Cristie Besu INGREDIENTS 1 loaf of Eat Me Guilt Free protein bread ¾ cup olive oil ½ tsp Himalayan salt ½ cup fresh basil, chopped ½ cup fresh oregano, chopped Pepper to taste METHOD cut the bread slices long ways into...
NEWSBREAK: Move over, Whole Foods. Walmart of the Hudson Valley area is trying to steal the healthy-eating thunder.
Posted on June 03 2021
Eat Me Guilt Free High Protein Brownie These high-protein brownies look pretty deceiving, and that's because they don't look nearly as packed with healthy ingredients as you might expect. "Walmart is a huge retailer, so it only makes sense that they are adding more better-for-you product lines to be part of the positive...
The Florida Villager: Eat Me Guilt Free Launches "You Glow Girl" Grant to Help Women Entrepreneurs Level Up
Posted on May 20 2021
You glow, girls! Literally. Eat Me Guilt Free unveiled its first-ever “You Glow Girl” grant program on Galentine’s Day, Feb. 13, 2021. The grant echoes Eat Me Guilt Free CEO Cristie Besu’s commitment to empower girl bosses just like herself — after all, the Miami-based Cuban-American businesswoman created a bustling baked goods brand...
NBC 6 in the Mix: Fashion Fix: Mother's Day Gift Guide
Posted on May 20 2021
Fashion contributor Kathy Buccio shows us the hottest gifts just in time for Sunday’s big day.
Forbes: The Best Sweet Treats for the Health-Conscious Mom!
Posted on May 06 2021
Eat Me Guilt Free Mother’s Day Gift Box ($60) With two tea and bath bombs, a floral bouquet and Bloom planner, and six chocolate or rosé brownies, this set is the ultimate self-care kit for the chocaholic in your life. Created by registered nurse and certified sports nutritionist-turned mompreneur Cristie...
Boca: A Dining and Gift Guide for Mother’s Day 2021
Posted on May 06 2021
Eat Me Guilt Free Created by local mom, registered nurse and sports nutritionist Cristie Besu, this line of baked goods makes for a healthy snack. The Mother’s Day gift box includes rosé all day brownies, a selection of chocolate brownies, bath bombs, tea bombs and so much more. Click...
Miami New Times: Mother's Day 2021 Gift Guide
Posted on April 30 2021
Eat Me Guilt Free eatmeguiltfree.com Cristie Besu, a Miamian and former registered nurse and certified sports nutritionist, has created a line of brownies, breads, and tortillas that contain more protein and fewer carbs than most baked goods. Mom will love the Mother's Day Gift Box ($60), which includes six brownies, two bath bombs,...
Fort Lauderdale Illustrated: 6 Essentials for a Perfect Picnic
Posted on April 30 2021
Sugar Fix
Unwrap a sweet treat thanks to Eat Me Guilt Free’s new line of protein-packed brownies and other delights that are sure to keep your waistline slim. We’re partial to the Galaxy chocolate brownies ($36 for 12).
Click here to read the rest of the article!
Spa & Beauty Today: Behind The Brand, Eat Me Guilt Free's High-protein Baked Goods Are A Healthier Alternative To Sweets
Posted on April 30 2021
A former ER nurse who also worked as a registered sports nutritionist, Cristie Besu was passionate about fitness and consulting on nutrition for clients. Her clients were struggling with late night cravings for sweets, so in 2013, Besu launched Eat Me Guilt Free—a line of protein-packed, low-carbohydrate brownies and snacks,...
Haute Living: 8 Decadent Mother's Day Gift Subscriptions That Convey Your Love, Month After Month
Posted on April 29 2021
Eat Me Guilt Free Brownies Created by Cuban-American ‘mompreneur’ Cristie Besu, a registered nurse and certified sports nutritionist, Eat Me Guilt Free brownies boast an unprecedented protein to carbohydrate ratio, and they are delicious. Perfect for the health-conscious mom who loves surprises, each brownie comes individually wrapped for portability. Eat Me...
Lifestyle Media Group: Biz Bites
Posted on April 09 2021
Paying It Forward A recent event at the Museum of Graffiti affirmed a Miami-based entrepreneur's ongoing commitment to empowering women. Cristie Besu is the registered nurse and certified spots nutritionist behind Eat Me Guilt Free, a healthy product line of snacks and sweets that she launched in 2013 to satisfy...
Fort Lauderdale Illustrated: Picnic Perfect
Posted on March 31 2021
Unwrap a sweet treat thanks to Eat Me Guilt Free's new line of protein-packed brownies and other delights that are sure to keep your waistline slim. We're partial to the Galaxy chocolate brownies. ($36 for 12). (eatmeguiltfree.com)
Click here to read the rest of the magazine!
AOL: 5 Protein Bars You Need To Try Right Now
Posted on March 31 2021
I first heard of Eat Me Guilt Free from a friend, and instantly fell in love with their original brownies. When I heard that EMGF makes over ten flavors of brownies, including variety packs and subscription boxes I was head over heels. These brownies are the perfect size for snacking on the...
Ballerina Babe: Spring has Sprung, Gift Guide for Dancers
Posted on March 31 2021
Spring has Sprung: Gift Guide for Dancers Eat Me Guilt Free Healthy Dessert Snacks Not that eating ridiculously sweet desserts is bad for you, but here’s an alternative for dancers like me with too much of a sweet tooth trying not to sugar crash in rehearsals. These prepackaged cookies and...
The Shrimp Tank: Sexy Marketing Headlines
Posted on March 31 2021
Cristie Besu / President & Founder of Eat Me Guilt Free Eat Me Guilt Free began as a passion project – a very tasty one. Before Cristie Besu became the proud founder of the rapidly growing healthy-baked goods company, she was an emergency room nurse. Her curiosity for all things nutrition and fitness...
E! Online: 18 Amazon Items Our Shopping Editors Buy On Repeat
Posted on March 25 2021
Eat Me Guilt Free Protein Brownie- Box of 12 We are obsessed with Eat Me Guilt Free brownies! They make the best snack and we don't feel a smidge of guilt when we eat them. With so many delicious flavors and at least 20 grams of protein in every brownie, these brownies...
Latin Business Today: A Passion for Food and Nutrition Turns into a Guilt Free Business
Posted on March 25 2021
How do you turn your passion for fitness and nutrition into a successful business? Meet Cristie Besu, CEO and Founder of Eat Me Guilt Free, a packaged food company that produces healthy alternatives to traditional brownies, breads and tortilla wraps. In part 1 of our interview, Cristie shares a bit...
GOOD HOUSEKEEPING: 60 Latinx-Owned Businesses to Support Today and Every Day
Posted on March 18 2021
Eat Me Guilt Free began in Cristie Besu’s kitchen when she was trying to find a solution for her clients struggling with late-night sweet cravings. A registered nurse and certified sports nutritionist, she came up with protein-packed, low-carb baked goods that can be eaten anytime of the day. Choose from brownies, cookies,...
The Spruce Eats: Our Favorite Women-Owned Businesses for Food and Kitchen Products
Posted on March 18 2021
“I love a good snack, especially something sweet,” says Kristin Stangl, Associate Food Editor. But she also tries to limit her carb and sugar intake, especially during the week. Enter the low-carb, high-protein brownies from Eat Me Guilt Free. Registered Nurse and Certified Sports Nutritionist Cristie Besu founded the company in...
Essence: 8 Healthy Snacks To Keep You Full and Focused While Working From Home
Posted on March 17 2021
Indulge in all the brownies, cookies and snacks – because why not?! Created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur, Eat Me Guilt Free is a line of brownies and snacks, bread, and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a healthier...
Miami New Times: Eat Me Guilt Free Founder and CEO Cristie Besu Celebrates Launch of “You Glow Girl” Grant Program at Museum of Graffiti
Posted on March 12 2021
Eat Me Guilt Free Founder and CEO Cristie Besu celebrated the launch of the “You Glow Girl” Grant Program, in support of women entrepreneurs. The socially distanced event took place at the Museum of Graffiti on Thursday, March 4, during Women’s History Month. The evening began with welcome remarks by...
World Red Eye: Eat Me Guilt Free Founder & CEO Cristie Besu Celebrates Launch of “You Glow Girl” Grant Program at Museum of Graffiti
Posted on March 12 2021
Eat Me Guilt Free Founder and CEO Cristie Besu celebrated the launch of the “You Glow Girl” Grant Program, in support of women entrepreneurs. The socially distanced event took place at the Museum of Graffiti on Thursday, March 4, 2021, during Women’s History Month. The evening began with welcome remarks by Besu, who shared the Eat Me...
Thrillist: 14 Women-Owned Businesses to Support in Miami
Posted on March 09 2021
The luscious lips that adorn the packaging for Eat Me Guilt Free’s protein-packed baked goods reassure you that, yes, the innuendo you were imagining is completely on point. But so is the flavor founder Cristie Besu packs into the brownies, tortillas and protein breads she started making out of her...
SoFlo Health: EMGF Founder & CEO Cristie Besu
Posted on March 04 2021
Cristie Besu shows us behind the scenes of how to make the new and improved Cotton Candy Brownie!
Watch here!
Miami Living: Eat Me Guilt Free to Launch “You Glow Girl” Grant to Help Female Entrepreneurs
Posted on February 17 2021
You glow, girls! Literally. Eat Me Guilt Free is unveiling its first-ever “You Glow Girl” grant program on Galentine’s Day, Feb. 13, 2021. The grant echoes Eat Me Guilt Free CEO Cristie Besu’s commitment to empower girl bosses just like herself — after all, the Miami-based Cuban-American businesswoman created a...
WBENC: Women Who Own It Series
Posted on February 16 2021
Eat Me Guilt Free's CEO, Founder and #GirllBoss, Cristie Besu was interviewed by WBENC for their 'Women Who Own It' series! Cristie shares her experience as a women entrepreneur and offers advice for fellow women aspiring to build their own business! What inspired you to start your business? 'Like most...
Spa & Beauty Today: 2021 Valentine's Day Gift Guide
Posted on February 11 2021
Eat Me Guilt Free Cotton Candy Brownies The perfect gift for others or sweet treat for yourself, these brownies are packed with protein (14g each), low carb, non-GMO, and free of preservatives! Baked with ingredients sourced in Europe to meet higher quality standards, you’ll love the taste and texture of...
Hype Magazine: 30 New-ish Healthy, Fun And/Or Delicious Food & Drink Discoveries Worth Ordering Online Today
Posted on February 11 2021
Created by Cuban American Cristie Besu — a Registered Nurse and Certified Sports Nutritionist-turned-“mompreneur” — Eat Me Guilt Free is a line of brownies and snacks, bread, and tortilla wraps offering a protein-packed, low-carbohydrate ratio, making them a healthier alternative to traditional snacks. All products are baked in small batches...
Boca Magazine: Valentine's Day 2021 Gift Guide for Couples
Posted on February 11 2021
Love at First Bite with Eat Me Guilt-Free We all want a little something sweet on Valentine’s Day, but there’s no need to feel guilty about it the next day, right? Trade in sweet nothings for real sweets with a box of Eat Me Guilt Free by indulging in brownies,...
LL Scene: 2021 Valentine's Day Gift Guide for Couples
Posted on February 11 2021
Love at First Bite with Eat Me Guilt-Free We all want a little something sweet on Valentine’s Day, but want to feel guilt-free about it the next day, right? Trade-in sweet nothings for real sweets with a box of Eat Me Guilt Free by indulging in brownies, cookies, and snacks...
Miami New Times: Miami's Best Valentine's Day Food and Drink Gifts
Posted on February 11 2021
Remind your favorite health-conscious foodies of your love with a gift of Eat Me Guilt Free protein-loaded goodies. Wake them up to a low-carb cinnamon toast breakfast cake ($38/box of 12) or a box of "Valentine Vixen" treats, packed with six red velvet and six original chocolate brownies ($38). If...
WEHO Times: 2021 Valentine's Day Gift Guide by Shaena Engle
Posted on February 11 2021
Eat Me Guilt Free! Goodies
Eat Me Guilt Free! Brings healthy brownies and snacks made by artisanal bakers to your sweetie. Their Valentine Vixen includes six low carb chocolate and six red velvet brownies, perfect for your sweet tooth!
Check out the full article here
Patch: Valentine's Day Gift Guide
Posted on February 11 2021
Eat Me Guilt Free! Goodies
Eat Me Guilt Free! Brings healthy brownies and snacks made by artisanal bakers to your sweetie. Their Valentine Vixen includes six low carb chocolate and six red velvet brownies, perfect for your sweet tooth!
Check out the full article here
Eat This, Not That: Doing this one thing won't actually help you lose weight
Posted on February 01 2021
Cristie shares her weight loss tips and daily macro recommendations!
Good Housekeeping: 50+ Latinx-Owned Businesses to Support
Posted on February 01 2021
Good Housekeeping features Eat Me Guilt Free in their 50+ latinx-owned business to support!
Forbes: Holiday Gift Guide 2020
Posted on December 30 2020
"With deliciously decadent white chocolate chips, this rich brownie bar is coated in green and red sprinkles that are deliciously festive, making for the perfect holiday hack to get you or your giftees through the season."
The Grungy Gentleman: 2020 Holiday Gift Guide
Posted on December 16 2020
This gift guide, filled with ideas for the men in your life, features our Chocolate Brownies, Protein Bread, and Protein Tortilla Wraps.
The Science Times: Cramming to Lose Weight in Time for Christmas? Here's 5 Easy and Effective Ways
Posted on December 16 2020
Cristie Besu, our founder and CEO, shares her weight loss hacks for the holiday season.
SF Business Journal: SF Inventors, Entrepreneurs shift focus to online sales as e-commerce wave continues
Posted on November 21 2020
Our founder and CEO, Cristie Besu, along with other South Florida entrepreneurs, shares her insight on COVID-19's effects on business and a shift of focus toward e-commerce sales.
Made In: Nutritionists Reveal The Best Ways To Prepare Their Favorite Fall Produce
Posted on October 23 2020
Cristie Besu (our founder and CEO), along with other nutrition experts, shares her nutritional insight on her favorite fall produce.
IBTimes: Eat This, Not That: What People Usually Get Wrong About Healthy Eating
Posted on October 09 2020
"Besu understood that late night cravings are just sometimes hard to avoid, so rather than stop them, why not just provide a healthier alternative to snack on? And so Eat Me Guilt Free is created, which consist of baked goods that Besu herself made in her kitchen."
Hola!: Halloween 2020 Ideas for the Ultimate At-Home Celebration
Posted on October 09 2020
"Eat Me Guilt Free, a Latina-founded healthy snack brand, has shared a recipe with us that will give the entire family a spooktacular time..."
Food Network: Every Must-Have Pumpkin Spice Product Available for 2020
Posted on October 02 2020
Our Pumpkin Spice Brownie made it onto Food Network's fall must-have list! Protein, spice and everything nice. 👌 Read more...
Baking Business: New protein bread and tortilla wraps debut
Posted on October 02 2020
"Functional snack and food brand Eat Me Guilt Free is expanding its grain-based food offerings with the launch of Protein Bread and Protein Tortilla Wraps."