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We're so happy to have been featured in Daily Mom's " 25 Of The Most Delicious Healthy Snacks And Drinks To Help You Get Through The Day". Check out why Daily Mom believes we're one of the best healthy snacks to help get you through the day!   https://dailymom.com/shine/25-of-the-most-delicious-healthy-snacks/

Green Tea Extract With the potential to protect against muscle damage, green tea extract can enhance your body’s antioxidant status and reduce oxidative stress. Individually, these ingredients may carry little to no effect on exercise performance, but together, may boost your workout performance. Since pre-workouts usually contain proprietary blends (which...

Cristie Besu Title: CEO and Founder Company: Eat Me Guilt Free Linkedin: https://www.linkedin.com/in/cristie-besu-798798150 One of the advantages of being a woman entrepreneur is that you are able to curate workspaces and structures that are more women-inclusive in roles that they are not usually placed in. For both my brand and me, it...

The name really does say it all: This line of protein-packed, calorie-conscious, non-GMO, low-carb brownies is the way snacking should be done. Between Feb. 13 and Feb. 19, get 15% off any of the brand’s brownie flavors including Tuxedo Brownie and Galaxy Brownie.   Click here to read the rest...

Yes, you’ve seen me eating these before (most week’s on the broadcast when I’m munching). These are my go-to treats when I want a sweet treat and am sticking with my program. I first fell in love with the Tuxedo Brownies and delved into ALL of the flavors along the...

What Is a Cookie Sheet Used For? Most obviously, a cookie sheet is used for baking cookies. But a cookie sheet has other purposes too. A flat baking tray can also be used to make things like pastries, pizzas or rolls, says Cristie Besu, CEO and founder of Eat Me Guilt Free,...

Eat Me Guilt Free Brownies For the health-conscious friend or family member on your list, consider Eat Me Guilt Free Brownies. The Eat Me Guilt Free line of products was founded by Cristie Besu, a registered nurse and certified sports nutritionist from Miami. The mom of three set out to...

En Complot magazine partimos de las premisas que con el chocolate se vive mejor, y que a todos nos gusta comerlo así sea una vez al día. Por este motivo incluimos estos brownies súper poderosos de chocolate dentro de tus sugerencias para regalar. Estos brownies además vienen cargados de 14...

Eat Me Guilt Free Protein Snacks (https://www.eatmeguiltfree.com/) Eat Me Guilt Free bakes up delicious gift ideas to indulge in without regret during the holiday season and beyond. And, its limited-edition Holiday Cheer chocolate brownie is definitely on the “nice” list. The calorie-conscious treat features white chocolate chips and is coated...

This Holiday Gift Guide will help you get through the gift-giving with a breeze. Gifts for everyone from moms, dads, Teens, and Babies. HIGH PROTEIN BROWNIE: Eat Me Guilt Free Brownies have 14 grams of protein with a fresh-out-of-the-oven, delicious taste. The Original Chocolate flavor is a rich chocolate brownie...

This holiday season it is going to be hard to eat the goodies without feeling regret later. At least that is how I felt before I found Eat Me Guilt Free – a health-focused line of brownies, bread, tortilla wraps and cake mixes. To celebrate the 2022 holiday season and...

For carb lovers, Eat Me Guilt Free produces what it describes as a “better-for-you” line of protein brownies, bread, tortilla wraps, and cake mixes. In development for two years, Eat Me Guilt Free’s new and improved formula has less sugar, is non-GMO and uses modified atmosphere packaging to exclude unnecessary...

Cristie BesuFounder, Eat Me Guilt Free, Miami Nurse and sports nutritionist Cristie Besu started her Eat Me Guilt Free line of high-protein, low-carb baked goods in her kitchen a decade ago when her clients would confess to cheating on their diets. Besu, a Miami native, realized there was a business...

Eat Me Guilt Free is a health-focused line of brownies, bread, tortilla wraps, and cake mixes. The company creates guilt-free goodies. These squares of goodness are low carb and protein-packed so they curb your hunger (14 grams of protein per bar). For the holidays, Eat Me Guilt Free is offering the...

Meet the women who are risk-takers, barrier breakers, and trailblazers shaping Florida.   Sweet Spot Nurse and sports nutritionist Cristie Besu started her Eat Me Guilt Free line of high-protein, low-carb baked goods in her kitchen a decade ago when her clients would confess to cheating on their diets. Besu,...

Many people get in “reset” mode come the fall, but there’s no need to make drastic changes. In fact, drastic changes are very unlikely to result in long term success. Instead, embracing seasonal foods in an effort to make healthier choices can be an effective strategy. “For example, when you...

VENTEUR spoke with Cristie Besu, the baker behind Eat Me Guilt Free treats, about her entrepreneurial journey. Besu baked straight from her kitchen in 2013 while working as a registered nurse and certified sports nutritionist. What began as a passion project soon turned into a small business for the mother...

Cristie Besu grew her company “Eat Me Guilt Free” from her kitchen to 8,000 retailers. A huge part of that success is due to the company’s provocative name. Cristie explains the name’s origin, what it represents, and how it’s shaped the company’s branding.   Watch or listen here!   

Whether chocolate, blondie, red velvet or PB&J, Crisite Besu has the golden touch when it comes to baking brownies. Cristie is the founder and CEO of Eat Me Guilt Free, a South Florida company specializing in baked goods that are “better for you.” The idea started a few years ago, when...