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Yes, you’ve seen me eating these before (most week’s on the broadcast when I’m munching). These are my go-to treats when I want a sweet treat and am sticking with my program. I first fell in love with the Tuxedo Brownies and delved into ALL of the flavors along the...

What Is a Cookie Sheet Used For? Most obviously, a cookie sheet is used for baking cookies. But a cookie sheet has other purposes too. A flat baking tray can also be used to make things like pastries, pizzas or rolls, says Cristie Besu, CEO and founder of Eat Me Guilt Free,...

Eat Me Guilt Free Brownies For the health-conscious friend or family member on your list, consider Eat Me Guilt Free Brownies. The Eat Me Guilt Free line of products was founded by Cristie Besu, a registered nurse and certified sports nutritionist from Miami. The mom of three set out to...

En Complot magazine partimos de las premisas que con el chocolate se vive mejor, y que a todos nos gusta comerlo así sea una vez al día. Por este motivo incluimos estos brownies súper poderosos de chocolate dentro de tus sugerencias para regalar. Estos brownies además vienen cargados de 14...

Eat Me Guilt Free Protein Snacks (https://www.eatmeguiltfree.com/) Eat Me Guilt Free bakes up delicious gift ideas to indulge in without regret during the holiday season and beyond. And, its limited-edition Holiday Cheer chocolate brownie is definitely on the “nice” list. The calorie-conscious treat features white chocolate chips and is coated...

This Holiday Gift Guide will help you get through the gift-giving with a breeze. Gifts for everyone from moms, dads, Teens, and Babies. HIGH PROTEIN BROWNIE: Eat Me Guilt Free Brownies have 14 grams of protein with a fresh-out-of-the-oven, delicious taste. The Original Chocolate flavor is a rich chocolate brownie...

This holiday season it is going to be hard to eat the goodies without feeling regret later. At least that is how I felt before I found Eat Me Guilt Free – a health-focused line of brownies, bread, tortilla wraps and cake mixes. To celebrate the 2022 holiday season and...

For carb lovers, Eat Me Guilt Free produces what it describes as a “better-for-you” line of protein brownies, bread, tortilla wraps, and cake mixes. In development for two years, Eat Me Guilt Free’s new and improved formula has less sugar, is non-GMO and uses modified atmosphere packaging to exclude unnecessary...

Cristie BesuFounder, Eat Me Guilt Free, Miami Nurse and sports nutritionist Cristie Besu started her Eat Me Guilt Free line of high-protein, low-carb baked goods in her kitchen a decade ago when her clients would confess to cheating on their diets. Besu, a Miami native, realized there was a business...

Eat Me Guilt Free is a health-focused line of brownies, bread, tortilla wraps, and cake mixes. The company creates guilt-free goodies. These squares of goodness are low carb and protein-packed so they curb your hunger (14 grams of protein per bar). For the holidays, Eat Me Guilt Free is offering the...

Meet the women who are risk-takers, barrier breakers, and trailblazers shaping Florida.   Sweet Spot Nurse and sports nutritionist Cristie Besu started her Eat Me Guilt Free line of high-protein, low-carb baked goods in her kitchen a decade ago when her clients would confess to cheating on their diets. Besu,...

Many people get in “reset” mode come the fall, but there’s no need to make drastic changes. In fact, drastic changes are very unlikely to result in long term success. Instead, embracing seasonal foods in an effort to make healthier choices can be an effective strategy. “For example, when you...

VENTEUR spoke with Cristie Besu, the baker behind Eat Me Guilt Free treats, about her entrepreneurial journey. Besu baked straight from her kitchen in 2013 while working as a registered nurse and certified sports nutritionist. What began as a passion project soon turned into a small business for the mother...

Cristie Besu grew her company “Eat Me Guilt Free” from her kitchen to 8,000 retailers. A huge part of that success is due to the company’s provocative name. Cristie explains the name’s origin, what it represents, and how it’s shaped the company’s branding.   Watch or listen here!   

Whether chocolate, blondie, red velvet or PB&J, Crisite Besu has the golden touch when it comes to baking brownies. Cristie is the founder and CEO of Eat Me Guilt Free, a South Florida company specializing in baked goods that are “better for you.” The idea started a few years ago, when...

Birthdays, weddings, engagements, graduations, Christmas, the list goes on for events in which you will inevitably have to pick out a showstopping gift. And yet, each year, no matter how prepared you try to be, you find yourself in the same bind – searching for the perfect present. We know, finding an...

TMZ may collect a share of sales or other compensation from links on this page. Brownies rock, but unfortunately ... they’re not so healthy. But luckily, thanks to a company called Eat Me Guilt Free, you can have your cake and eat it too and still feel good about it....

1. Eat Me Guilt Free: high protein cakes to bake at home (US) Next to their better-for-you brownies, protein breads and tortillas the healthy cake mix brand Eat Me Guilt Free introduces protein-packed cake mixes in vanilla and chocolate taste. The cake includes 9 grams of protein per slice and just 6...

Remember how cool you felt walking into the school cafeteria with your favorite superhero lunch box? You can replicate that same feeling and get your kids excited about eating their meal with the right gear—and we’re here to help. In addition to the “cool” factor, we’ve taken into account important...

Eat Me Guilt Free Eat Me Guilt Free began in Cristie Besu’s kitchen when she was trying to find a solution for her clients struggling with late-night sweet cravings. A registered nurse and certified sports nutritionist, she came up with protein-packed, low-carb baked goods that can be eaten anytime of the...