Press
Forbes, Father's Day Gift Guide: The Best Snack Subscriptions
For the health conscious dad: Eat Me Guilt Free’s Flavor of the Month Subscription This monthly subscription features a new Eat Me Guilt Free flavor each month for 12 months. The box of 12 is just $30 a month and is the only Eat Me Guilt Free subscription that offers...
Bella Magazine: Healthy Foods & Refreshing Drinks For Summer
Eat Me Guilt Free Look no further if you’re craving a delicious selection of breads, tortillas, and brownies. (Yes, brownies!) These non-GMO treats use modified atmosphere packaging to exclude unnecessary preservatives, and the formula is packed with 14 grams of protein. Better yet—they’re low-carb with under 200 calories per serving. Brownie...
Taste Of Home: 21 Of The Best Snacks on Amazon
Eat Me Guilt Free Protein Brownies High-protein, flourless brownies that you’ll actually love eating? Yup! And these actually live up to their name thanks to decadent flavors and at least 20 grams of protein per serving depending on the flavor you choose. David, a verified Amazon purchaser, writes, “The best high-protein brownie I’ve...
Eat This, Not That!: Professional Chefs' 16 Quickest 5-Ingredient Summer Recipes
Avocado Filled With Turkey Bacon Crumbles Cristie Besu, founder of Eat Me Guilt Free and registered nurse and certified sports nutritionist, shares her favorite recipe for a snack or dinner. According to Besu, the recipe is high in protein, and low carb with good fats, so it's great as a snack or...
That's Just Jeni: A Few Of My Favorite Things for Summer 2022
Eat Me Guilt Free: A clever Registered Nurse and Certified Sports Nutritionist-turned-mompreneur created this line of brownies, bread & tortilla wraps that are protein-packed, low carb, and absolutely HEAVENLY! Healthy eating for the win!
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The Review Wire: Over 50 Gift Ideas for Father's Day
Take your tastebuds on a journey across the cosmos when star-like sprinkles and a delicious chocolate brownie collide against your tongue. Baked with ingredients sourced in Europe to meet higher quality standards! Eat Me Guilt Free's line of high protein, low carb baked goods inspires you to live healthy and...
Emily Reviews: Father's Day Gift Ideas 2022
Eat Me Guilt Free brownies offer dad a protein-packed, low carbohydrate ratio, making them a healthier alternative to traditional snacks. This awesome “I Want It All” box will give your dad the best selection of their amazing brownies including: 2 Original Chocolate Brownies, 2 Galaxy Brownies, 2 PB Bliss Brownies, 2...
CanvasRebel: Meet Cristie Besu
We caught up with the brilliant and insightful Cristie Besu a few weeks ago and have shared our conversation below. Hi Cristie, thanks for joining us today. Let’s start with the story of your mission. What should we know? At Eat Me Guilt Free, our core belief is that freedom...
Best Of South Florida by News Break: Eat Me Guilt Free Launches New Line of Better-for-you cake Mix So You Can Have Your Cake and Eat It, Too.
Love dessert? Feel like it's not an "every day" treat? Well, thanks to the growing line of Eat Me Guilt Free products, that's no longer the case. Especially now that the company has launched its new line of cake mixes. Seriously, now you can have your cake — and eat...
Oxygen: 6 Protein Snacks to Satisfy your Sweet Tooth
Here are out favorite sweet treats that also pack a powerful punch of protein. Eat Me Guilt Free Birthday Cake Protein Brownie These protein brownies come in all kinds of flavors like birthday cake, red velvet, blondie and more. Woman-owned, Eat Me Guilt Free makes its treats with an amazing...
TedX: “Women, Sex & Power. Embrace all of you.”
“Women, Sex & Power. Embrace all of you.” Nothing could make us happier than our founder, Cristie Besu having her @tedx_official launch in women's month! Cristie is a FIERCE advocate for the marginalized, and her TedX talk shines a light on how the world is a better place when women...
Taste Of Home: 20 Women-owned food brands you need to know
Eat Me Guilt Free Founder Cristie Besu, a registered nurse and certified sports nutritionist, started Eat Me Guilt Free in her kitchen so that she could provide her clients with feel-good food that met their dietary needs. Now, nearly one decade and 30 more teammates later, the brand has a...
bizwomen, the business journals: Applications open for $10,000 grant program for women entrepreneurs
Cristie Besu is in search of the next female founder success story. The CEO of Miami-based Eat Me Guilt Free is accepting applications for her 2022 You Glow Girl grant program and invites women from across the nation to apply. The initial deadline is July 1. Besu will award the...
South Florida Business Journal: Applications open for Eat Me Guilt Free CEO's $10,000 grant program for women entrepreneurs
Cristie Besu is in search of the next female founder success story. The CEO of Miami-based Eat Me Guilt Free is accepting applications for her 2022 You Glow Girl grant program and invites women from across the nation to apply. The initial deadline is July 1. Besu will give the...
lifestyle media group: Guide to Valentine’s Day Gifts
Guide to Valentine’s Day Gifts Eat Me Guilt Free This Miami-based brand was created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur. Eat Me Guilt Free is a line of brownies, bread and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a healthier alternative...
MODERN LUXURY MIAMI MAGAZINE: HOW MIAMI-BASED 'YOU GLOW GIRL' GRANT HELPS SUPPORT FEMALE ENTREPRENEURS
How Miami-Based 'You Glow Girl' Grant Helps Support Female Entrepreneurs Brands that give back to the community are changing the world every day. Eat Me Guilt Free, a female-founded Miami-based business is excited to launch their 2022 'You Glow Girl' grant program. The program launched last year, with the goal...
Boca: Celebrating Culinary rockstars on International Women's Day
Cristie Besu As the founder of Eat Me Guilt Free, Besu created a healthy snack company that offers protein-packed, low-carb baked goods from brownies to tortilla wraps. You can find her products all around town including GNC, The Vitamin Shoppe, Walmart and online on Amazon. But she’s not stopping there....
Aventura: Everyday She-roes, Cristie Besu, The Guilt-Free Goddess
Cristie Besu's schedule is anything but light: She's balancing being a single mother to three kids with running Eat Me Guilt Free, a protein-packed and better-for-you line of bread, brownies, snacks, and tortilla wraps that she launched out of her kitchen in 2013. The first-generation Cuban-American and native Miamian's brand...
THRIVE GLOBAL: CRISTIE BESU OF EAT ME GUILT FREE: 6 WAYS TO LEVERAGE INSTAGRAM TO DRAMATICALLY IMPROVE YOUR BUSINESS
I had the pleasure of interviewing Cristie Besu, Founder + CEO of Eat Me Guilt Free. Cristie Besu is the Founder and CEO of Eat Me Guilt Free, a brand committed to creating functional, portable, better-for-you snacks, that provides a solution for health-conscious people unwilling to sacrifice their favorite foods....
AUTHORITY MAGAZINE: POWER WOMAN: CRISTIE BESU OF "EATME GUILT FREE" ON HOW TO SUCCESSFULLY NAVIGATE WORK, LOVE AND LIFE AS A POWERFUL WOMEN
How does a successful, strong, and powerful woman navigate work, employee relationships, love, and life in a world that still feels uncomfortable with strong women? In this interview series, called “Power Women” we are talking to accomplished women leaders who share their stories and experiences navigating work, love and life...
FOOD NETWORK: THE BEST PRESIDENTS DAY SALES TO SHOP THIS YEAR
Get snacking this long weekend with a sale at Eat Me Guilt Free, a line of protein-packed, low-carb sweet and savory bites created by a nutritionist. Add some to your virtual shopping cart from February 18 through February 21 and save 15% with code 'PD22.' Click here to read the...
URBAN MILAN: 2022 GIFTS FOR COUPLES
Share a guilt-free yet flavorful treat this Valentine's Day with the Eat Me Guilt Free Brownies Variety Pack! This pack has a variety of delicious flavors that include 2 Original Chocolate Brownies, 2 Blondie Brownies, 2 PB Bliss Brownies, 2 Birthday Cake Brownies, 2 Red Velvet Brownies, and 2 Tuxedo...
OFF THE MRKT: THE SWEETEST LAST MINUTE VALENTINE'S CHOCOLATES
This V-Day, fall in love at first bite with a box of Eat Me Guilt Free! Created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur, Eat Me Guilt Free is a line of brownies, bread, and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a...
Dallas Voice: Unique for your sweet
Indulge in a few sweet treats this Feb. 14 — like the decadent birthday cake, peanut butter bliss and red velvet brownies — from Eat Me Guilt Free, which specializes in protein-packed, lower-carb pastries (under 200 calories per serving) baked in small batches by Miami-based certified sports nutritionist-turned-momprenuer Cristie Besu. $30-$129,...
LIFE WITH KATY: FOR HIM OR HER
If you’re looking for some great protein packed products, Eat Me Guilt Free has an amazing variety of items to choose from. They have so much that it’s hard to know what you may want. I love that they have brownies that come in all different kinds of flavors. Brownies...
WASHINGTON BLADE: VALENTINE'S DAY GIFTS FOR THE QUEER LOVE IN YOUR LIFE
Indulge in a few sweet treats this Feb. 14 – like the decadent birthday cake, peanut butter bliss, and red velvet brownies – from Eat Me Guilt Free, which specializes in protein-packed, lower-carb pastries (under 200 calories per serving) baked in small batches by Miami-based certified sports nutritionist-turned-momprenuer Cristie Besu....
EMILY REVIEWS: VALENTINE'S DAY GIFT GUIDE 2022
Give an indulgent gift that’s also guilt-free with this amazing Eat Me Guilt Free "I want it all" variety box of 12 delicious brownies! These ‘better for you’ treats are non-GMO, have no preservatives, packed with 14 grams of protein, and are low carb! CLICK HERE TO READ THE REST OF THE...
WE MAGAZINE FOR WOMEN: NEW YEAR, NEW WAYS: PROBLEM SOLVERS THAT IMPRESS
Created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur, Eat Me Guilt Free is a delectable line of brownies, bread and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a healthier alternative to traditional snacks.
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THE REVIEW WIRE: VALENTINE'S DAY GUIDE 2022
Eat Me Guilt Free Red Velvet Cake
This red velvet brownie is filled with sexy white chocolate chips, non-GMO, free of preservatives, protein-packed, and low-carb! Baked with ingredients sourced in Europe to meet higher quality standards!
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stacy talks&reviews: valentine's day gift guide 2022
Is it just me or is love in the air? Or maybe Valentine's Day is just around the corner! Looking for some great gift ideas for a loved one? A special friend? Or maybe even for your kiddos? Then you've come to the right place. Click here to read the...
Consumer Queen: setting goals for the new year
From Feb. 2-6: Eat Me Guilt Free is offering Buy One, Get One 40% Off all brownies with the code LOVEME for its Share the Love Sale! Eat Me Guilt Free products are available on EatMeGuiltFree.com, Amazon, The Vitamin Shoppe, GNC,Walmart.com and select retailers nationwide.All products are baked in small batches by...
FOOD&BEVERAGE: VALENTINES DAY GIFTS FIT FOR FOODIES
Low Carb Brownies from Eat Me Guilt Free Created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur, Eat Me Guilt Free is a delectable line of brownies, bread and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a healthier alternative to traditional snacks. Click here...
Resident: new year, new ways: problem solvers that impress
Low Carb Brownies from Eat Me Guilt Free Created by Cuban American Cristie Besu, a Registered Nurse and Certified Sports Nutritionist-turned-mompreneur, Eat Me Guilt Free is a delectable line of brownies, bread and tortilla wraps offering a protein-packed, low carbohydrate ratio, making them a healthier alternative to traditional snacks. Click here...
Miami New Times: Miami's Best Valentine's Day Gifts for Foodies
Valentine's Day is fast approaching. Sure, you can grab some gas-station flowers at the last minute, but why not treat your beloved to something they can enjoy to the very last bite?Below, listed in alphabetical order by business name, are the ten best Miami edible options to give your sweetheart...
Lifestyle Today Show
Eat Me Guilt Free was mentioned in the Lifestyle Today show, a company that provides better for you products such as protein tortillas, breads and brownies.
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Brobible: GNC is helping you achieve your 2022 goals with 4 common new year's resolution in mind
New year new you, right? Most New Year’s resolutions are made with this thought in mind. But for far too many of us, myself included, the thought of following through on those New Year’s resolutions is long gone come February. Thankfully, this is the year things change! And while I...
Femcity: Cristie Besu: slowing down and setting boundaries in 2022
How are you preparing for 2022?
Who we surround ourselves with and how we spend our time is so important. I am preparing for 2022 by eliminating energy and noise that doesn’t align with what I envision for the year.
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Care: 14 subscription boxes for seniors that are as thoughtful as they are unique
Treat yourself or your loved one to delicious snacks! Eat Me Guilt Free was started by a registered nurse and certified sports nutritionist and offers high-protein, lower carb brownies, breads and tortillas. An Eat Me Guilt Free subscription includes a monthly box of 12 delicious brownies in flavors from birthday cake to...
Emilie Sobel's: 2021 Holiday Gift Guide: My Favorite Products of the Year
Whether you can believe it or not, 2021 is coming to an end, so it's time to get your holiday shopping done.Time has been flying but, even so, I've been busy discovering so many incredible new brands, products and experiences. I've taken my skincare up a notch, I've found new...
Men's Journal: The Best Low Sugar Keto Snacks on Amazon
Eat Me Guilt Free Galaxy Protein-Packed Brownie Want to enjoy a nice brownie during your day? Then pick up this fantastic brownie to fuel up on protein and fat without dealing with carbs or sugars. Doesn’t hurt that it tastes great too. Click here to read the rest of the...
Authority Magazine: Female Founders: Cristie Besu of ‘Eat Me Guilt Free’ On The Five Things You Need To Thrive and Succeed as a Woman Founder
Cuban-American Cristie Besu started baking Eat Me Guilt Free treats straight from her very own kitchen in 2013 while working as a registered nurse and certified sports nutritionist. What began as a passion project soon turned into a small business for the mom-of-three, as she discovered the importance and satisfaction...
Miami New Times: The "Basic Girl" Pumpkin Spice Gift Pack From Eat Me Guilt Free Is Tasty and Instagrammable
Attention, Miami residents yearning for a fleeting moment of fall: One local baked-goods business is hoping to fill the autumnal void.If you're one of the thousands of Magic City denizens guilty of obsessing over pumpkin spice lattes, you'll be happy to hear Miami-based Eat Me Guilt Free has a limited quantity of...
Forbes: 36 Nutritious Pumpkin Snacks And Supplements To Try This Fall
Registered nurse and certified sports nutritionist Cristie Besu brings the seasonal flavor back to her line of high-protein brownies, breads and tortillas this year with the new and improved pumpkin brownie. With white chocolate chips added to the mix, it’s sweeter than ever (without being too sweet), and filling too,...
WSFL-TV: First Generation Cuban-American Mompreneur Offers Grant to Help Other Female Entrepreneurs
Cristie Besu is the founder of Eat Me Guilt Free, a healthy product line of snacks and sweets. The first generation Cuban-American built her own empire eight years ago, but it wasn’t easy. “Being a Hispanic female from Miami, we’re an up and coming city, but I think we’ve had...
SFBW: Miami-based Brand Eat Me Guilt Free Continues Expansion
The health and wellness brand has increased its staff by 400% in the last year. As the danger of the COVID-19 pandemic caused many people to consider their eating habits, a South Florida-based health food company was ready to provide healthy, nutritional treats. Eat Me Guilt Free was established in 2013 out...
Daily Candid News: ‘Eat Me Guilt Free’ Brownies ! Better Than Any Protein Bar.
‘Eat Me Guilt Free’ creates guilt-free goodies — and usually guilt-free translates to ‘taste-free’ — so we were surprised when PR sent us a box of the ‘Party In Mouth’ and the brownies tasted like, well, brownies. These squares of goodness are low carb and protein-packed so they curb your hunger (20...
Taste Of Home: 21 of the Best Snacks on Amazon
Eat Me Guilt Free Protein Brownies High-protein, flourless brownies that you’ll actually love eating? Yup! And these actually live up to their name thanks to decadent flavors and at least 20 grams of protein per serving depending on the flavor you choose. David, a verified Amazon purchaser, writes, “The best high-protein brownie I’ve...
Forbes: 3 Food Companies Targeting The Growing Keto Diet Market
Eat Me Guilt Free makes high-protein, low-carb, low-sugar brownies, tortillas and breads that are also non-GMO and free from preservatives. CEO and Founder Cristie Besu is a registered nurse and sports nutritionist who started the company as a passion project. “Clients turned to me for nutrition and fitness guidance to help...
Momtastic: Gestational Diabetes Snacks For When Those Pregnancy Cravings Hit
Eat Me Guilt Free Eat Me Guilt Free is another option for low carb and high protein bread. They make alternatives to toast and tortilla wraps. We suggest loading them with veggies, eggs and other high fiber, high protein options to keep your blood sugar controlled and your body running smoothly. ...
KETOCONNECT: Ultimate GNC Keto Diet
Eat Me Guilt Free Brownie These are a healthier, keto diet and low carb alternative to the regular, sugar packed brownies not suitable for the keto diet. They’re mostly made out of wheat protein isolate and also contain some coconut palm sugar, but in comparison to other ketogenic diet sweets...