PROTEIN...NEVER TASTED SO GOOD

Protein Churro Ice Cream Sandwiches

Posted on June 14 2017

By Chef Miami for Eat Me Guilt Free 

Have you ever wonder how to make healthy Churros?  If you have I found you a solution! Instead of frying them just bake them! Not only are they are baked Churros, but they are HIGH IN PROTEIN, GLUTEN FREE & LOW CARB!!

Ingredients

  • 1 cup Eat Me Guilt Free DIY Blondie mix
  • 3 tbs buckwheat flour
  • 1/4 cup coconut flour
  • 1/8 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 cup water (enough to mix)
  • 1/4 cup coconut oil
  • cinnamon/xylitol mixture
  • Halo Top Sea Salt Caramel Ice Cream
  • 2 tbs xylitol

Method

Step 1

Preheat oven to 370 F. Spray a cookie sheet with nonstick coconut oil.

Step 2

In a bowl combine all dry ingredients Eat Me Guilt Free DIY Blondie mix, buckwheat flour, coconut flour, and baking soda.

Step 3

Add water, coconut oil, and xylitol to medium sauce pan.

Step 4

Simmer over medium heat until coconut oil has completely melted and water is steaming.

Step 5

Right when water reaches its first boil, remove pan from heat and dump all of the dry mixture in at once.

Step 6

Stir rapidly with a wooden spoon to incorporate flour into wet mix. Let cool for about 5 minutes and add vanilla extract. Keep mixing with wooden spoon.

Step 7

Transfer mixture to a piping bag fitted with a star tip.

Step 8

Pipe snug spirals onto your cookie sheet. Bake for 10-12 minutes.

Step 9

Immediately dredge churros in cinnamon/xylitol mixture to completely cover. Let cool for 10 minutes.

Step 10

Scoop Halo Top Sea Salt Caramel Ice Cream between.

Step 11

Enjoy!

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