Protein Cinnamon Roll by Chef Miami

Posted on June 09 2016

Protein Cinnamon Roll

protein cro 2

Chef Miami I Protein Cinnamon Roll


  • 1 cup eatmeguiltfree DIY Blondie mix
  • almond milk (enough to mix)
  • 1 cup oat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp melted coconut oil
  • Filling:
  • 1/3 cup xylitol
  • 3 tbs cinnamon
  • Icing:
  • Peanut butter


Step 1

Preheat oven 360 F. Spray a round cake pan with nonstick coconut oil spray.

Step 2

In a bowl mix all dough ingredients. If is to sticky you can add more oat flor

Step 3

Coated your hands with coconut oil. Grab the dough and place onto a flat surface.

Step 4

Using your hands, flatten out the dough as much as you can to form a rectangle.

Step 5

Mix together xylitol and cinnamon. Evenly sprinkle on top of your dough.

Step 6

Coated your hands with coconut oil and carefully roll up the dough.

Step 7

Cut into slices and place them into your round cake pan.

Step 8

Bake for 10-12 mins. Sprinkle more cinnamon and xylitol mixture (optional)

Step 9

Drizzle peanut butter on top. To make a regular icing simply combine 2 scoop vanilla protein powder and 2 tbs almond milk.

Step 10


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