Protein Margherita Pizza
Ingredients 2 EMGF Tortilla Wraps 2 tablespoons olive oil 1 cup ricotta cheese 6–8 ounces shredded mozzarella cheese 2 medium tomatoes (thinly sliced) leaves Fresh basil Salt and Pepper Instructions Preheat the oven to 425 degrees. Spray a large baking sheet with cooking spray. Lay tortillas on a baking sheet. Brush...
Protein Quesadillas
Ingredients: 16 oz skinless chicken breast, fat trimmed cumin oregano garlic powder salt and fresh pepper cooking spray 1/2 small onion, cut into strips 1 bell pepper, red or green cut into strips 1 clove garlic, minced 1 tbsp oil 1-1/3 cup part-skim Mexican blend shredded cheese 1 cup avocado...
Protein Club Sandwich
Ingredients 3 slices of EMGF Protein Bread 2 Tablespoons Mayo Lettuce Tomato Slices Salt and Pepper 2 ounces sliced deli ham 2 ounces sliced turkey 2 slices of cooked bacon 1 slice of cheese of choice Instructions Toast your bread, if you wish, and allow it to cool for a few...
Protein Plant Based Grilled Cheese
Ingredients 2 slices of EMGF Protein Bread 2 oz of vegan shredded cheese ( I like Violife) Olive oil and grilling brush Instructions Brush olive oil and sprinkle salt on each slice of bread on one side. Place one slice, oiled side down, onto a preheated skillet over medium heat. Add...
Protein French Toast
Ingredients 4 slices of EMGF Protein Bread 1 egg 1 teaspoon of truvia ½ teaspoon of cinnamon 1 teaspoon of vanilla extract ¼ cup cashew milk Instructions Beat egg, vanilla and cinnamon in shallow dish. Stir in cashew milk. Dip bread in egg mixture, turning to coat both sides evenly. Cook bread...
Protein Tres Leches
Ingredients 1 loaf of EMGF Protein Bread 1 ¼ cups water 1 Tablespoon avocado oil 2 teaspoons vanilla 2 whole eggs 3 egg whites 1 can (14 oz) fat-free sweetened condensed milk (not evaporated) 1 can (12 oz) evaporated fat-free milk ½ cup cashew milk Trader Joes coconut vegan whipped cream ...
Protein Bananna Pudding
Ingredients 2 cups cashew milk 2 tablespoons ghee, more for greasing pan 1 teaspoon vanilla extract ⅓ cup coconut palm sugar Pinch Himalayan salt ½ loaf EMGF Protein Bread, cut into 2-inch cubes (about 5 to 6 cups) 2 eggs, beaten Instructions Heat oven to 350 degrees. In a small saucepan over low heat, warm cashew...
Protein Croutons
Ingredients 1 loaf of EMGF Protein Bread Olive oil ¾ cup Himalayan salt about ½ teaspoon Chopped fresh basil ½ cup Chopped fresh oregano ½ cup Pepper to taste Instructions Sllice the bread slices long ways into 4-5 long slices and then into squares by chopping it in the the other direction. ...
Protein Bruschetta
Ingredients 6 slices of EMGF Protein Bread 1/3 cup fresh basil (chop) ¼ cup fresh parsley Balsamic vinegar or glaze if you prefer it a little sweeter 1/8 cup Olive oil ½ cup Himalayan salt to taste Black pepper to taste 4 roma tomatoes 2 cloves of fresh garlic (mince or...
Protein Avocado Toast
Ingredients 1 Haas avocado 2 slices of EMGF Protein Bread Black pepper Himalayan salt 1 egg 1 half of a lemon Instructions Bring 2-3 cups of water to a boil in a small sauce pot. Once the water is boiling, gently place the egg in the water and boil for...
#Reforestation in Australia
The Eat Me Guilt Free family raised enough to plant 1,498 trees in Australia!
A Letter From Cristie: Women's Small Owned Business Month
In celebration of National Women's Small Business Month, Cristie reflects on building Eat Me Guilt Free and shares some tips she's learned along the way.