Recipes

It's National Caramel Day today and what sounds better than Caramel Brownie Ice Cream Sandwiches! With summer just around the corner, these delicious ice cream sandwiches are the perfect sweet treat for warmer weather! They only require 3 ingredients and take less than 5 minutes to make! Plus, they're protein...

St. Patty's Day Leprechaun Hats Ingredients EMGF Pistachio Brownies Meltable chocolate Marshmallows Keebler Fudge Cookies Green icing  Recipe 1. Melt the chocolate in the microwave 2. Dip the marshmallows in the chocolate and then let cool for 10 to 15 minutes  3. Place the chocolate covered marshmallows on top of the Keebler...

Buffalo Chik'n Quesadilla Ingredients 1 EMGF Protein Tortilla Chik'n style seitan Dairy free cheese Buffalo sauce Dairy free ranch   Recipe 1. Mix chicken style seitan with buffalo sauce and dairy free cheese 2. Place tortilla on pan, top with seitan mixture and fold 3. Cook for 5 minutes on medium...

Brownie Cake Pops: Valentine's Edition Makes 6 cake pops   Ingredients  Cake pop mold Cake pop sticks 3 chocolate EMGF brownies 1/3 cup peanut butter 1/2 cup meltable chocolates Edible glitter Icing Recipe  Crumble brownies into a bowl and mix in the peanut butter until thoroughly combined Melt the chocolate in...

Pumpkin Pie 3 Eat Me Guilt Free Pumpkin Spice Brownies 2 Eat Me Guilt Free Vanilla Blondies SF whipping cream 2.5 cups of monk fruit powdered sugar 2 tablespoons cashew milk 16 0z or 2 cups of ghee 1 teaspoon vanilla extract 1/2 teaspoon of Wilton ready to use fondant   Put all the whipping cream...

Protein Stuffing 1 loaf of Eat Me Guilt Free bread cut into 1-inch cubes - about 12 cups, (see note) 3/4 cup ghee or clarified butter 2 cups chopped yellow onion 1 1/2 cups chopped celery 1/4 cup chopped Italian parsley 1 tablespoon minced fresh sage 1 tablespoon minced fresh rosemary...

Get ready for Halloween with these terrifyingly tasty truffles.  Ingredients / Tools 4 chocolate brownies Melon Scooper Sugar free or keto baking chocolate chips 3 Tbsp orange and black round sprinkles   Directions Use the melon scooper to make round balls out of the chocolate brownies.  Depending on the size...

Celebrate this spooky season with these delicious Monster Brownies. No tricks, just protein-packed, delicious treats. Ingredients 6 Birthday Cake Blondies (or you can substitute with your favorite flavor) 6 tablespoons of white Keto frosting or sugar free frosting (available on Amazon)   Orange, Purple and Green natural food coloring (powered...

In Honor of Hispanic Heritage Month, we're sharing our Founder Cristie Besu's Father's Famous "Sopa De Frijoles Negros" (Black Bean Soup) Recipe. Buy his Cuban Cooking Book here.  Roger Besu's Sopa de Frijoles Negros Recipe This has to be one of the most mentioned dish when people talk of Cuban Cooking....

Ingredients 1 EMGF Tortilla 1 nitrate free chicken sausage patty 2 eggs (scrambled and cooked) 1 oz of non dairy cheese shreds 1 slice of red onion chopped 1 medium tomato chopped Iron Skillet optional Avocado cooking spray Instructions Cook your scrambled 2 eggs ahead of time If using the skillet...

Ingredients 2 slices of EMGF Protein Bread 2 slices of nitrate free ham 2 eggs 1 oz of dairy free cheese shreds  1 cast iron skillet Spray avocado oil Instructions  Toast the two slices of bread Cook two eggs (scrambled style) and set aside Heat the cast iron skillet and spray...

wIngredients Buffalo Chicken 4 boneless skinless chicken breast 1/2 cup cashew milk 1 teaspoon hot sauce 1 teaspoon + Himalayan salt 1 1/2 cups whole wheat pastry flour 1 teaspoon freshly cracked black pepper 2 teaspoons garlic powder 2 teaspoons smoked paprika avocado oil spray Sauce 1/2 cup lemonaise or...

Ingredients 4 EMGF Protein Tortilla Wraps 8 slices nitrate free ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives Instructions Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges...

Ingredients 2 EMGF Portein Tortilla Wraps Ghee for the crepes 1⁄4 cup Nutella  1 bananas, peeled and sliced 6 large Strawberries Confectioners’ sugar - optional Instructions Heat a 10” nonstick pan over medium heat. Add enough ghee to coat, then add the tortillas. Cook on the first side, until the bottom takes on...

Ingredients 4 EMGF Protein Tortilla Wraps 1 tablespoon avocado oil Fine salt Instructions Slice tortillas onto 12 pizza-like slices. Preheat the oven to 350 degrees F. Brush both sides of the tortillas with the oil. Stack the tortillas and cut the pile into sixths to make chips. Spread the chips out in a single...

Ingredients 1 can (10 ounces) enchilad sauce, divided 4 ounces kite hill or other dairy free cream cheese, cubed 1-1/2 cups salsa 2 cups cubed cooked chicken 1 can (15 ounces) pinto beans, rinsed and drained 1 can (4 ounces) chopped green chiles 10 EMGF Protein Tortilla Wraps 1 cup shredded Mexican...

Ingredients Pack of EMGF Protein Tortilla Wraps 1 cup shredded Cheddar (dairy free cashew is great) 2 cups cooked broccoli florets, chopped 1/2 lb. nitrate free ham, chopped 1 large egg, beaten with 1 tbsp. water Instructions Preheat oven to 350 degrees and line a baking sheet with parchment paper. Lay out four...

Ingredients Meat filling 1 Tbsp olive oil 1/2 cup tomato sauce 1 lb. lean 85-90 ground beef 1 (4 oz) can diced mild green chilis (or use hot if you like it spicy) 1 (15 oz) can black beans, drained and rinsed 1 (1.25 oz) pkg. low-sodium taco seasoning, such...

Ingredients 1 EMGF Tortilla Wrap lemonaise mustard 2 oz of fresh roasted turkey slices 2 ounces avocado, sliced 2 slices of tomato 1 cup of shredded iceberg lettuce Instructions Assemble the turkey wrap by layering in the order the ingredients are listed.  Wrap, cut, and serve.