Recipes

National Pumpkin Day on October 26th, we made Pumpkin Spice White Chocolate Truffles! These are the perfect treats for when you have a sweet tooth but still want to get your protein in (and if you're just as obsessed with anything pumpkin spice as we are) What you’ll need  6 Pumpkin...

Our October Flavor of the Month, Wicked, had us feeling spooky so we made brownie bat bites🦇 These Halloween treats are super easy to make, packed with protein, and sure to satisfy your sweet tooth! What you'll need A box of Wicked Brownies, October’s Flavor of the Month Wilton’s black...

To celebrate Hispanic Heritage Month, we’ve made a delicious Mexican classic, Nopales Tostadas! Don’t know what ‘nopales’ mean? We got you, it’s Spanish for… cactus! Yup, you read that right but we promise these protein-packed cactus tostada bites are to die for! What you'll need  1 Eat Me Guilt Free...

It may still be hot out but Pumpkin Spice SZN is in full swing for us!  Here’s the perfect festive fall recipe for when you’re craving a Starbs cake pop but also want to get your protein in. These pumpkin-shaped pumpkin spice cake pops are packed with protein, low carb,...

Being a Miami-based Cuban-American owned brand, the classic Cuban sandwich is a staple! Traditionally made with ham, pork, Swiss cheese, pickles and mustard sauce packed into a fresh piece of Cuban bread, this sandwich embodies the flavors of Cuba! So get ready to try our better-for-you take on this classic...

Looking for an easy to make weeknight dinner that’s good for you AND tastes good too? These steak fajitas are packed with protein and flavor PLUS they only require one pan! What you’ll need 2 Eat Me Guilt Free Protein Tortillas 2 cups of sliced peppers 1/2 cup of sliced...

For National S'mores Day today (8/10) we’ve combined two of our favorite foods - crunchwraps and s'mores - for the perfect salty and sweet indulgence! This recipe calls for two protein tortillas filled with gooey melted marshmallows, chocolate and graham crackers - so say goodbye to sticky fingers! But wait...

Grilled cheese but make it… adulting? COUNT US IN! We took everyones favorite childhood snack and added a lil flair to it! This caprese panini is filled with gooey melted mozzarella, fresh tomato, basil and balsamic glaze between two perfectly crisp pieces of bread. Not only is this recipe to...

In case you didn’t know, August 2nd is National Ice Cream Sandwich Day, yay! To celebrate we’ve made your childhoods dreams come true with a fruity pebbles ice cream sandwich! This easy to make, protein-packed recipe is sure to bring on the nostalgia!  What you’ll need 2 EMGF Blondies 1...

Cool off this summer with this deliciously boozy no-churn Mojito Ice Cream! Served with our Squeeze the Day VIP exclusive blondie, this easy recipe is protein-packed, low carb, dairy free and absolutely amazing!

To celebrate National Ice Cream Cake Day yesterday, we made the perfect patriotic treat for the 4th of July! This festive red, white and blue ice cream cake is easy to make, requires no baking and is packed with protein! What you'll need - 6 Eat Me Guilt Free brownies or...

You can now have your favorite sandwich for breakfast. We took the classic BLT and turned it into the perfect breakfast food! This protein-packed breakfast has lettuce, tomato, bacon, egg, and avocado layered between two perfectly toasted slices of bread! What you’ll need  2 slices of Eat Me Guilt Free...

Is there anything more summer-y than a strawberry dessert? Our twist on the classic strawberry shortcake is protein-packed, low carb and sure to be a fam fav! This easy recipe takes less than 10 minutes to make and only calls for strawberries, Eat Me Guilt Free blondies, and cool whip!

Who doesn’t love a good ice cream cake in the summer? Store-bought ones are often packed with sugar and not-so-good for you ingredients. So make your own protein-packed chocolate ice cream cake this summer! This chocolate brownie ice cream cake is the perfect treat for hot weather, it’s easy to make and requires no baking!

It’s almost summer and that means… cookouts! This super festive and easy dessert is perfect for picnics, BBQs, or anytime you need a fun summer-y treat! You can throw them together in less than 5 minutes and they’re sure to put a smile on everyone’s face!   What you'll need...

If you love eggs and pesto, get ready to become obsessed with this super-easy breakfast recipe! Pesto eggs blew up on TikTok for good reason, it combines the nutty, basil flavor of the pesto with everyone’s favorite breakfast food! All you need is a nonstick skillet, eggs, a heaping spoonful of pesto, and some delicious toast to serve with!

 

These homemade Churro Tortilla Chips are super easy to make and absolutely addicting. Coated with cinnamon and sugar they are sure to satisfy your sweet tooth while staying on track! Made with our Protein Tortillas, they are packed with 9g of protein, vegan and low carb!

This hack will forever change the way you make breakfast sandwiches! This recipe has taken over the internet and for good reason. It takes less than 5 minutes to make, only uses one pan (which means less to clean up) and it’s totally delicious. Plus it's low carb, vegetarian and packed with protein!

Here’s our take on the iconic chocolate brownie blizzard...but make it better for you! This protein packed smoothie takes less than 10 minutes to make and is the perfect post-workout treat or an anytime guilt free indulgence!

Plant based protein grilled cheese?! Yup, you read that right! For those times when nothing but a good grilled cheese will do, here’s the perfect guilt free option! It’s protein packed, low carb, dairy free and absolutely delicious.