Protein Packed Breakfast Wrap

Protein Packed Breakfast Wrap

Protein Packed Breakfast Wrap


  • 1 EMGF Tortilla
  • 1 nitrate free chicken sausage patty
  • 2 eggs (scrambled and cooked)
  • 1 oz of non dairy cheese shreds
  • 1 slice of red onion chopped
  • 1 medium tomato chopped
  • Iron Skillet optional
  • Avocado cooking spray


  1. Cook your scrambled 2 eggs ahead of time
  2. If using the skillet to cook sausage, place frozen sausages  in a preheated skillet over medium heat, turning them often, about 8-10 minutes. Thawed sausages ready in 5-6 minutes.
  3. Chop the sausage patty into small squares about the same size as the tomato and onion
  4. Spray the iron skillet with avocado cooking spray to coat the pan while heating it at medium high heat.
  5. Place the tortilla on the heated skillet pan till lightly brown on each side (Keep flipping using spatula to ensure you do not burn it)
  6. Place half of the non dairy cheese shreds on the heated tortilla and cover with eggs (pile toppings in the center, maki sure you leave about 1 1/2- 2 inches space on the edges clear)
  7. Add the chopped tomato and red onion over the eggs
  8. Add the chopped sausage and cover with the second half of the non dairy cheese shreds
  9. Use a spatula to remove the tortilla from the pan and place on your serving dish
  10. Wrap the tortilla working from bottom to top.  Fold the bottom up and over into a cylinder and continue wrapping or rolling the rest of the tortilla till you reach the top edge.  
  11. Slice the filled tortilla in 3 pieces
  12. Enjoy!
Serves 1
Calories 431
Protein 28
Carbs 26
Fat 23


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