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  • Guilt Free Chocolate Halloween Truffles

    Oct 15 2020

    Get ready for Halloween with these terrifyingly tasty truffles.  Ingredients / Tools 4 chocolate brownies Melon Scooper Sugar free or ke...

  • Monster Brownies

    Oct 07 2020

    Celebrate this spooky season with these delicious Monster Brownies. No tricks, just protein-packed, delicious treats. Ingredients 6 Bir...

  • Cuban Black Bean Soup

    Sep 24 2020

    In Honor of Hispanic Heritage Month, we're sharing our Founder Cristie Besu's Father's Famous "Sopa De Frijoles Negros" (Black Bean Soup)...

  • Protein Packed Breakfast Wrap

    Jul 24 2020

    Ingredients 1 EMGF Tortilla 1 nitrate free chicken sausage patty 2 eggs (scrambled and cooked) 1 oz of non dairy cheese shreds 1 slic...

  • Ham and Egg Sandwich

    Jul 24 2020

    Ingredients 2 slices of EMGF Protein Bread 2 slices of nitrate free ham 2 eggs 1 oz of dairy free cheese shreds  1 cast iron skillet S...