Recipes
Heart Shaped Churro Bites
These heart shaped French Toast Churro Bites are a cute idea for a quick recovery breakfast in bed on a romantic day like Valentine's Day! ❤️ What you'll need Slices of EMGF Not Quite White Bread Eggs Low-Sugar Chocolate Spread Strawberries Brown sugar Cinnamon What you'll do Use a small heart...
Matcha Cheesecake Bites
Healthy, delish, and aesthetic?Yup, these protein-packed and totally instagramable matcha cheesecake bites are the ultimate self-care snack! Made with our matcha powder infused January Flavor of the Month, Love You So Matcha, these sweets are loaded with antioxidants which means glowing skin and more energy - yayay! What you’ll need...
Peanut Butter Bliss Protein Sundae
What you'll need
Peanut Butter Bliss Brownie
Greek Yogurt
Honey
Walnuts
What you'll do
Add brownie to a bowl and top with a scoop of greek yogurt
Top with walnuts and a drizzle of honey
Brie & Apple Panini
What you'll need
Not Quite White Protein Bread
Brie Cheese
Apple
What you'll do
Heat 2 slices of bread on a pan
Add 2 slices of brie cheese and 2 slices of apple
Cook until the cheese begins to melt then serve
Not Quite White Protein Croutons
What you'll need 2 Slices of Not Quite White Protein Bread Cooking Spray Salt Your fav salad What you'll do Preheat oven to 375° Cut 2 slices into squares, spread on a cooking sheet, and spray with cooking oil then sprinkle with salt Bake for 10 minutes until crisp Add...
Breakfast Egg & Cheese Quesadilla
What you'll need 1 Eat Me Guilt Free Protein Tortilla 2 Eggs 2 Slices of Cheddar Cheese Salt What you'll do Toast a Protein Tortilla on medium heat for 2 minutes Scramble 2 eggs in another pan with salt Add the eggs and cheese on top of the tortilla Fold and...
Cranberry Pecan Grilled Cheese
’Tis the season to give into your cravings. Brittney Chung used our new Not Quite White Protein Bread bread to create the perfect grilled cheese that will satisfy your sweet, salty and crunchy cravings. This Cranberry Pecan Grilled Cheese is the perfect festive treat to indulge in this holiday season! What...
Prosciutto Goat Cheese Protein Crostini
Our friend, Brittney Chung created protein-packed, bite-sized happiness - Prosciutto Goat Cheese Crostinis made with our new Mini Protein Baguettes! What you'll need 4 EMGF Mini Protein Baguette 4 ounces goat cheese, softened thinly sliced prosciutto 1 cup arugula
2-3 tbsp olive oil Balsamic glaze What to do 1. Preheat...
Protein Blondie Tres Leches
We recreated the most underrated and absolutely delicious dessert EVER - Tres Leches 🍰 Warning this latin inspired dessert isn’t the healthiest ever but it’s packed with protein so hey that evens it out, right? Anyways life’s short and you gotta indulge from time to time 🤤 What you’ll need to...
Protein Cranberry Stuffing
Protein Thanksgiving Stuffing - say no more!Who else usually settles for the classic stuffing from a box for Thanksgiving dinner? Well, not this year! That old stuffing from may taste good but it’s definitely not good for you. So that’s why we had to whip up our own. This protein-packed low-carb...
Baked French Protein Toast
Makes 5-6 servings What you'll need 1 loaf of @eatmeguiltfree protein sliced bread 2 1/2 cups non-dairy milk like almond or cashew 2 tbsp of melted coconut oil or vegan butter 1/3 cup coconut or brown sugar 3 Tbsp of cornstarch 1 Tbsp ground flax seed 2 tsp ground cinnamon 2 tsp vanilla extract...
Protein Gingerbread Brownie House
What you'll need
12 Pumpkin Spice 2.0 Blondies
Colored and white icing
Marshmallows
Green & red colored m&ms
Peppermint mints
What you'll do
Lay out all brownies in a gingerbread house shape, cut brownies as needed
Decorate as you see fit with icing and additional toppings!
Protein Tortilla Gingerbread Man
What you'll need 1 Eat Me Guilt Free Tortilla Cinnamon Stevia (or preferred sugar) Razor Blade or other sharp tool to cut with Candy eyes Sprinkles 1 egg 1 silicone brush What you'll do Preheat the oven to 350 degrees Use a sharp tool to cut a Gingerbread man shape...
Pumpkin Spice Chex Mix
What you'll need
6 Pumpkin Spice 2.0 Blondies
Icing
Red and green m&ms
Pretzel Sticks
What you'll do
Cut blondies up in halves and fourths
Add m&ms and pretzel sticks
Drizzle white icing on blondies to hold everything together
White Chocolate Fudge and Peppermint Brownie
What you'll need 12 Eat Me Guilt Free Chocolate Brownies (1) 14 ounce can sweetened condensed milk 1 teaspoon pure peppermint extract (reduce to 1/2 teaspoon for a milder flavor) 20 ounces white chocolate, roughly chopped 3 tablespoons unsalted butter, cut into 1/2-inch pieces, at room temperature 1/2 cup crushed...
Blondie Caramelized Apple Granola
What you'll need 6 Eat Me Guilt Free Vanilla Blondies Caramelized apples Granola 2 whole apples (such as gala or granny smith) 2 tbsp unsalted butter 3 tbsp brown sugar pinch of cinnamon (optional) What you'll do To start, peel the apples and then cut each apple into quarters. Slice...
Carrot Cake Roll
Fall is in the air and who else is in the mood for carrot cake? Well we’ve taken the classic carrot cake to a new protein-packed level (and of course added everyone's favorite cream cheese frosting) This recipe featuring our November Flavor of the Month, Carrot Cake, is sure to be a crowd pleaser...
Apple Pie Taquitos
Craving apple pie but laking the baking skills? 'cause SAME. This fall weather had us craving the classic apple dessert but not all the effort. So we got a little adventurous and made Apple Pie Taquitos aka apple pie filling rolled up in our protein tortilla and coated with cinnamon sugar *drool* ...
Pumpkin Spice White Chocolate Protein Truffles
National Pumpkin Day on October 26th, we made Pumpkin Spice White Chocolate Truffles! These are the perfect treats for when you have a sweet tooth but still want to get your protein in (and if you're just as obsessed with anything pumpkin spice as we are) What you’ll need 6 Pumpkin...
Brownie Bat Bites
Our October Flavor of the Month, Wicked, had us feeling spooky so we made brownie bat bites🦇 These Halloween treats are super easy to make, packed with protein, and sure to satisfy your sweet tooth! What you'll need A box of Wicked Brownies, October’s Flavor of the Month Wilton’s black...
Mexican Nopales Tostadas
To celebrate Hispanic Heritage Month, we’ve made a delicious Mexican classic, Nopales Tostadas! Don’t know what ‘nopales’ mean? We got you, it’s Spanish for… cactus! Yup, you read that right but we promise these protein-packed cactus tostada bites are to die for! What you'll need 1 Eat Me Guilt Free...
Protein-Packed Pumpkin Spice Cake Pops
It may still be hot out but Pumpkin Spice SZN is in full swing for us! Here’s the perfect festive fall recipe for when you’re craving a Starbs cake pop but also want to get your protein in. These pumpkin-shaped pumpkin spice cake pops are packed with protein, low carb,...
Protein-Packed Cuban Sandwich
Being a Miami-based Cuban-American owned brand, the classic Cuban sandwich is a staple! Traditionally made with ham, pork, Swiss cheese, pickles and mustard sauce packed into a fresh piece of Cuban bread, this sandwich embodies the flavors of Cuba! So get ready to try our better-for-you take on this classic...
One Pan Steak Fajitas
Looking for an easy to make weeknight dinner that’s good for you AND tastes good too? These steak fajitas are packed with protein and flavor PLUS they only require one pan! What you’ll need 2 Eat Me Guilt Free Protein Tortillas 2 cups of sliced peppers 1/2 cup of sliced...
Smores Crunchwrap
For National S'mores Day today (8/10) we’ve combined two of our favorite foods - crunchwraps and s'mores - for the perfect salty and sweet indulgence! This recipe calls for two protein tortillas filled with gooey melted marshmallows, chocolate and graham crackers - so say goodbye to sticky fingers! But wait...
Caprese Panini
Grilled cheese but make it… adulting? COUNT US IN! We took everyones favorite childhood snack and added a lil flair to it! This caprese panini is filled with gooey melted mozzarella, fresh tomato, basil and balsamic glaze between two perfectly crisp pieces of bread. Not only is this recipe to...
Fruity Pebbles Ice Cream Sandwich
In case you didn’t know, August 2nd is National Ice Cream Sandwich Day, yay! To celebrate we’ve made your childhoods dreams come true with a fruity pebbles ice cream sandwich! This easy to make, protein-packed recipe is sure to bring on the nostalgia! What you’ll need 2 EMGF Blondies 1...
Mojito Ice Cream
Cool off this summer with this deliciously boozy no-churn Mojito Ice Cream! Served with our Squeeze the Day VIP exclusive blondie, this easy recipe is protein-packed, low carb, dairy free and absolutely amazing!
Red, White and Blue Ice Cream Cake
To celebrate National Ice Cream Cake Day yesterday, we made the perfect patriotic treat for the 4th of July! This festive red, white and blue ice cream cake is easy to make, requires no baking and is packed with protein! What you'll need - 6 Eat Me Guilt Free brownies or...
BLT & Avocado Breakfast Sandwich
You can now have your favorite sandwich for breakfast. We took the classic BLT and turned it into the perfect breakfast food! This protein-packed breakfast has lettuce, tomato, bacon, egg, and avocado layered between two perfectly toasted slices of bread! What you’ll need 2 slices of Eat Me Guilt Free...
Strawberry Shortcake
Is there anything more summer-y than a strawberry dessert? Our twist on the classic strawberry shortcake is protein-packed, low carb and sure to be a fam fav! This easy recipe takes less than 10 minutes to make and only calls for strawberries, Eat Me Guilt Free blondies, and cool whip!
Chocolate Brownie Ice Cream Cake
Who doesn’t love a good ice cream cake in the summer? Store-bought ones are often packed with sugar and not-so-good for you ingredients. So make your own protein-packed chocolate ice cream cake this summer! This chocolate brownie ice cream cake is the perfect treat for hot weather, it’s easy to make and requires no baking!
WonderFULL Woman Kabobs
It’s almost summer and that means… cookouts! This super festive and easy dessert is perfect for picnics, BBQs, or anytime you need a fun summer-y treat! You can throw them together in less than 5 minutes and they’re sure to put a smile on everyone’s face! What you'll need...
Pesto Eggs
If you love eggs and pesto, get ready to become obsessed with this super-easy breakfast recipe! Pesto eggs blew up on TikTok for good reason, it combines the nutty, basil flavor of the pesto with everyone’s favorite breakfast food! All you need is a nonstick skillet, eggs, a heaping spoonful of pesto, and some delicious toast to serve with!
Protein Churro Tortilla Chips
These homemade Churro Tortilla Chips are super easy to make and absolutely addicting. Coated with cinnamon and sugar they are sure to satisfy your sweet tooth while staying on track! Made with our Protein Tortillas, they are packed with 9g of protein, vegan and low carb!
Life Changing Breakfast Sandwich Hack
This hack will forever change the way you make breakfast sandwiches! This recipe has taken over the internet and for good reason. It takes less than 5 minutes to make, only uses one pan (which means less to clean up) and it’s totally delicious. Plus it's low carb, vegetarian and packed with protein!
Chocolate Brownie Protein Blizzard
Here’s our take on the iconic chocolate brownie blizzard...but make it better for you! This protein packed smoothie takes less than 10 minutes to make and is the perfect post-workout treat or an anytime guilt free indulgence!
Plant Based Protein Grilled Cheese
Plant based protein grilled cheese?! Yup, you read that right! For those times when nothing but a good grilled cheese will do, here’s the perfect guilt free option! It’s protein packed, low carb, dairy free and absolutely delicious.
Caramel Brownie Ice Cream Sandwich
It's National Caramel Day today and what sounds better than Caramel Brownie Ice Cream Sandwiches! With summer just around the corner, these delicious ice cream sandwiches are the perfect sweet treat for warmer weather! They only require 3 ingredients and take less than 5 minutes to make! Plus, they're protein...
Tex-Mex Tortilla Salad
Looking for a quick and healthy salad?
Our Tex-Mex Tortilla Salad is the answer! This salad takes less than 20 minutes to prepare, making it the perfect weeknight dinner or meal prep recipe! Made with lettuce and topped with black beans, corn, pico de gallo, avocado and homemade protein tortilla strips. Not only is this salad delicious it's also high protein, low carb, vegetarian and vegan! Yum!
St. Patty's Day Leprechaun Hats
St. Patty's Day Leprechaun Hats Ingredients EMGF Pistachio Brownies Meltable chocolate Marshmallows Keebler Fudge Cookies Green icing Recipe 1. Melt the chocolate in the microwave 2. Dip the marshmallows in the chocolate and then let cool for 10 to 15 minutes 3. Place the chocolate covered marshmallows on top of the Keebler...
Buffalo Chik'n Quesadilla
Buffalo Chik'n Quesadilla Ingredients 1 EMGF Protein Tortilla Chik'n style seitan Dairy free cheese Buffalo sauce Dairy free ranch Recipe 1. Mix chicken style seitan with buffalo sauce and dairy free cheese 2. Place tortilla on pan, top with seitan mixture and fold 3. Cook for 5 minutes on medium...
Brownie Cake Pops
Brownie Cake Pops: Valentine's Edition Makes 6 cake pops Ingredients Cake pop mold Cake pop sticks 3 chocolate EMGF brownies 1/3 cup peanut butter 1/2 cup meltable chocolates Edible glitter Icing Recipe Crumble brownies into a bowl and mix in the peanut butter until thoroughly combined Melt the chocolate in...
Healthy Pumpkin Pie
Pumpkin Pie 3 Eat Me Guilt Free Pumpkin Spice Brownies 2 Eat Me Guilt Free Vanilla Blondies SF whipping cream 2.5 cups of monk fruit powdered sugar 2 tablespoons cashew milk 16 0z or 2 cups of ghee 1 teaspoon vanilla extract 1/2 teaspoon of Wilton ready to use fondant Put all the whipping cream...
Protein Stuffing
Protein Stuffing 1 loaf of Eat Me Guilt Free bread cut into 1-inch cubes - about 12 cups, (see note) 3/4 cup ghee or clarified butter 2 cups chopped yellow onion 1 1/2 cups chopped celery 1/4 cup chopped Italian parsley 1 tablespoon minced fresh sage 1 tablespoon minced fresh rosemary...
Guilt Free Chocolate Halloween Truffles
Get ready for Halloween with these terrifyingly tasty truffles. Ingredients / Tools 4 chocolate brownies Melon Scooper Sugar free or keto baking chocolate chips 3 Tbsp orange and black round sprinkles Directions Use the melon scooper to make round balls out of the chocolate brownies. Depending on the size...
Monster Brownies
Celebrate this spooky season with these delicious Monster Brownies. No tricks, just protein-packed, delicious treats. Ingredients 6 Birthday Cake Blondies (or you can substitute with your favorite flavor) 6 tablespoons of white Keto frosting or sugar free frosting (available on Amazon) Orange, Purple and Green natural food coloring (powered...
Cuban Black Bean Soup
In Honor of Hispanic Heritage Month, we're sharing our Founder Cristie Besu's Father's Famous "Sopa De Frijoles Negros" (Black Bean Soup) Recipe. Buy his Cuban Cooking Book here. Roger Besu's Sopa de Frijoles Negros Recipe This has to be one of the most mentioned dish when people talk of Cuban Cooking....
Protein Packed Breakfast Wrap
Ingredients 1 EMGF Tortilla 1 nitrate free chicken sausage patty 2 eggs (scrambled and cooked) 1 oz of non dairy cheese shreds 1 slice of red onion chopped 1 medium tomato chopped Iron Skillet optional Avocado cooking spray Instructions Cook your scrambled 2 eggs ahead of time If using the skillet...
Ham and Egg Sandwich
Ingredients 2 slices of EMGF Protein Bread 2 slices of nitrate free ham 2 eggs 1 oz of dairy free cheese shreds 1 cast iron skillet Spray avocado oil Instructions Toast the two slices of bread Cook two eggs (scrambled style) and set aside Heat the cast iron skillet and spray...