Recipes
Brownie Bat Bites
Our October Flavor of the Month, Wicked, had us feeling spooky so we made brownie bat bites🦇 These Halloween treats are super easy to make, packed with protein, and sure to satisfy your sweet tooth! What you'll need A box of Wicked Brownies, October’s Flavor of the Month Wilton’s black...
Mexican Nopales Tostadas
To celebrate Hispanic Heritage Month, we’ve made a delicious Mexican classic, Nopales Tostadas! Don’t know what ‘nopales’ mean? We got you, it’s Spanish for… cactus! Yup, you read that right but we promise these protein-packed cactus tostada bites are to die for! What you'll need 1 Eat Me Guilt Free...
Protein-Packed Pumpkin Spice Cake Pops
It may still be hot out but Pumpkin Spice SZN is in full swing for us! Here’s the perfect festive fall recipe for when you’re craving a Starbs cake pop but also want to get your protein in. These pumpkin-shaped pumpkin spice cake pops are packed with protein, low carb,...
Protein-Packed Cuban Sandwich
Being a Miami-based Cuban-American owned brand, the classic Cuban sandwich is a staple! Traditionally made with ham, pork, Swiss cheese, pickles and mustard sauce packed into a fresh piece of Cuban bread, this sandwich embodies the flavors of Cuba! So get ready to try our better-for-you take on this classic...
One Pan Steak Fajitas
Looking for an easy to make weeknight dinner that’s good for you AND tastes good too? These steak fajitas are packed with protein and flavor PLUS they only require one pan! What you’ll need 2 Eat Me Guilt Free Protein Tortillas 2 cups of sliced peppers 1/2 cup of sliced...
Smores Crunchwrap
For National S'mores Day today (8/10) we’ve combined two of our favorite foods - crunchwraps and s'mores - for the perfect salty and sweet indulgence! This recipe calls for two protein tortillas filled with gooey melted marshmallows, chocolate and graham crackers - so say goodbye to sticky fingers! But wait...
Caprese Panini
Grilled cheese but make it… adulting? COUNT US IN! We took everyones favorite childhood snack and added a lil flair to it! This caprese panini is filled with gooey melted mozzarella, fresh tomato, basil and balsamic glaze between two perfectly crisp pieces of bread. Not only is this recipe to...
Fruity Pebbles Ice Cream Sandwich
In case you didn’t know, August 2nd is National Ice Cream Sandwich Day, yay! To celebrate we’ve made your childhoods dreams come true with a fruity pebbles ice cream sandwich! This easy to make, protein-packed recipe is sure to bring on the nostalgia! What you’ll need 2 EMGF Blondies 1...
Mojito Ice Cream
Cool off this summer with this deliciously boozy no-churn Mojito Ice Cream! Served with our Squeeze the Day VIP exclusive blondie, this easy recipe is protein-packed, low carb, dairy free and absolutely amazing!
Red, White and Blue Ice Cream Cake
To celebrate National Ice Cream Cake Day yesterday, we made the perfect patriotic treat for the 4th of July! This festive red, white and blue ice cream cake is easy to make, requires no baking and is packed with protein! What you'll need - 6 Eat Me Guilt Free brownies or...
BLT & Avocado Breakfast Sandwich
You can now have your favorite sandwich for breakfast. We took the classic BLT and turned it into the perfect breakfast food! This protein-packed breakfast has lettuce, tomato, bacon, egg, and avocado layered between two perfectly toasted slices of bread! What you’ll need 2 slices of Eat Me Guilt Free...
Strawberry Shortcake
Is there anything more summer-y than a strawberry dessert? Our twist on the classic strawberry shortcake is protein-packed, low carb and sure to be a fam fav! This easy recipe takes less than 10 minutes to make and only calls for strawberries, Eat Me Guilt Free blondies, and cool whip!
Chocolate Brownie Ice Cream Cake
Who doesn’t love a good ice cream cake in the summer? Store-bought ones are often packed with sugar and not-so-good for you ingredients. So make your own protein-packed chocolate ice cream cake this summer! This chocolate brownie ice cream cake is the perfect treat for hot weather, it’s easy to make and requires no baking!
WonderFULL Woman Kabobs
It’s almost summer and that means… cookouts! This super festive and easy dessert is perfect for picnics, BBQs, or anytime you need a fun summer-y treat! You can throw them together in less than 5 minutes and they’re sure to put a smile on everyone’s face! What you'll need...
Pesto Eggs
If you love eggs and pesto, get ready to become obsessed with this super-easy breakfast recipe! Pesto eggs blew up on TikTok for good reason, it combines the nutty, basil flavor of the pesto with everyone’s favorite breakfast food! All you need is a nonstick skillet, eggs, a heaping spoonful of pesto, and some delicious toast to serve with!
Protein Churro Tortilla Chips
These homemade Churro Tortilla Chips are super easy to make and absolutely addicting. Coated with cinnamon and sugar they are sure to satisfy your sweet tooth while staying on track! Made with our Protein Tortillas, they are packed with 9g of protein, vegan and low carb!
Life Changing Breakfast Sandwich Hack
This hack will forever change the way you make breakfast sandwiches! This recipe has taken over the internet and for good reason. It takes less than 5 minutes to make, only uses one pan (which means less to clean up) and it’s totally delicious. Plus it's low carb, vegetarian and packed with protein!
Chocolate Brownie Protein Blizzard
Here’s our take on the iconic chocolate brownie blizzard...but make it better for you! This protein packed smoothie takes less than 10 minutes to make and is the perfect post-workout treat or an anytime guilt free indulgence!
Plant Based Protein Grilled Cheese
Plant based protein grilled cheese?! Yup, you read that right! For those times when nothing but a good grilled cheese will do, here’s the perfect guilt free option! It’s protein packed, low carb, dairy free and absolutely delicious.
Caramel Brownie Ice Cream Sandwich
It's National Caramel Day today and what sounds better than Caramel Brownie Ice Cream Sandwiches! With summer just around the corner, these delicious ice cream sandwiches are the perfect sweet treat for warmer weather! They only require 3 ingredients and take less than 5 minutes to make! Plus, they're protein...
Tex-Mex Tortilla Salad
Looking for a quick and healthy salad?
Our Tex-Mex Tortilla Salad is the answer! This salad takes less than 20 minutes to prepare, making it the perfect weeknight dinner or meal prep recipe! Made with lettuce and topped with black beans, corn, pico de gallo, avocado and homemade protein tortilla strips. Not only is this salad delicious it's also high protein, low carb, vegetarian and vegan! Yum!
St. Patty's Day Leprechaun Hats
St. Patty's Day Leprechaun Hats Ingredients EMGF Pistachio Brownies Meltable chocolate Marshmallows Keebler Fudge Cookies Green icing Recipe 1. Melt the chocolate in the microwave 2. Dip the marshmallows in the chocolate and then let cool for 10 to 15 minutes 3. Place the chocolate covered marshmallows on top of the Keebler...
Buffalo Chik'n Quesadilla
Buffalo Chik'n Quesadilla Ingredients 1 EMGF Protein Tortilla Chik'n style seitan Dairy free cheese Buffalo sauce Dairy free ranch Recipe 1. Mix chicken style seitan with buffalo sauce and dairy free cheese 2. Place tortilla on pan, top with seitan mixture and fold 3. Cook for 5 minutes on medium...
Brownie Cake Pops
Brownie Cake Pops: Valentine's Edition Makes 6 cake pops Ingredients Cake pop mold Cake pop sticks 3 chocolate EMGF brownies 1/3 cup peanut butter 1/2 cup meltable chocolates Edible glitter Icing Recipe Crumble brownies into a bowl and mix in the peanut butter until thoroughly combined Melt the chocolate in...
Healthy Pumpkin Pie
Pumpkin Pie 3 Eat Me Guilt Free Pumpkin Spice Brownies 1-2 Eat Me Guilt Free Vanilla Blondies SF whipping cream 2.5 cups of monk fruit powdered sugar 2 tablespoons cashew milk 16 0z or 2 cups of ghee 1 teaspoon vanilla extract 1/2 teaspoon of Wilton ready to use fondant Put all the whipping...
Protein Stuffing
Protein Stuffing 1 loaf of Eat Me Guilt Free bread cut into 1-inch cubes - about 12 cups, (see note) 3/4 cup ghee or clarified butter 2 cups chopped yellow onion 1 1/2 cups chopped celery 1/4 cup chopped Italian parsley 1 tablespoon minced fresh sage 1 tablespoon minced fresh rosemary...
Guilt Free Chocolate Halloween Truffles
Get ready for Halloween with these terrifyingly tasty truffles. Ingredients / Tools 4 chocolate brownies Melon Scooper Sugar free or keto baking chocolate chips 3 Tbsp orange and black round sprinkles Directions Use the melon scooper to make round balls out of the chocolate brownies. Depending on the size...
Monster Brownies
Celebrate this spooky season with these delicious Monster Brownies. No tricks, just protein-packed, delicious treats. Ingredients 6 Birthday Cake Blondies (or you can substitute with your favorite flavor) 6 tablespoons of white Keto frosting or sugar free frosting (available on Amazon) Orange, Purple and Green natural food coloring (powered...
Cuban Black Bean Soup
In Honor of Hispanic Heritage Month, we're sharing our Founder Cristie Besu's Father's Famous "Sopa De Frijoles Negros" (Black Bean Soup) Recipe. Buy his Cuban Cooking Book here. Roger Besu's Sopa de Frijoles Negros Recipe This has to be one of the most mentioned dish when people talk of Cuban Cooking....
Protein Packed Breakfast Wrap
Ingredients 1 EMGF Tortilla 1 nitrate free chicken sausage patty 2 eggs (scrambled and cooked) 1 oz of non dairy cheese shreds 1 slice of red onion chopped 1 medium tomato chopped Iron Skillet optional Avocado cooking spray Instructions Cook your scrambled 2 eggs ahead of time If using the skillet...
Ham and Egg Sandwich
Ingredients 2 slices of EMGF Protein Bread 2 slices of nitrate free ham 2 eggs 1 oz of dairy free cheese shreds 1 cast iron skillet Spray avocado oil Instructions Toast the two slices of bread Cook two eggs (scrambled style) and set aside Heat the cast iron skillet and spray...
Protein Buffalo Chicken Sandwich and Wrap
wIngredients Buffalo Chicken 4 boneless skinless chicken breast 1/2 cup cashew milk 1 teaspoon hot sauce 1 teaspoon + Himalayan salt 1 1/2 cups whole wheat pastry flour 1 teaspoon freshly cracked black pepper 2 teaspoons garlic powder 2 teaspoons smoked paprika avocado oil spray Sauce 1/2 cup lemonaise or...
Protein Breakfast Crepes
Ingredients 4 EMGF Protein Tortilla Wraps 8 slices nitrate free ham 4 large eggs Coarse salt and ground pepper Chopped fresh chives Instructions Preheat oven to 350 degrees. Place 4 crepes on a rimmed baking sheet. Place 2 slices ham on each crepe. Crack 1 egg into center of each; fold edges...
Protein Dessert Crepes
Ingredients 2 EMGF Portein Tortilla Wraps Ghee for the crepes 1⁄4 cup Nutella 1 bananas, peeled and sliced 6 large Strawberries Confectioners’ sugar - optional Instructions Heat a 10” nonstick pan over medium heat. Add enough ghee to coat, then add the tortillas. Cook on the first side, until the bottom takes on...
Protein Chips
Ingredients 4 EMGF Protein Tortilla Wraps 1 tablespoon avocado oil Fine salt Instructions Slice tortillas onto 12 pizza-like slices. Preheat the oven to 350 degrees F. Brush both sides of the tortillas with the oil. Stack the tortillas and cut the pile into sixths to make chips. Spread the chips out in a single...
Protein Enchiladas
Ingredients 1 can (10 ounces) enchilad sauce, divided 4 ounces kite hill or other dairy free cream cheese, cubed 1-1/2 cups salsa 2 cups cubed cooked chicken 1 can (15 ounces) pinto beans, rinsed and drained 1 can (4 ounces) chopped green chiles 10 EMGF Protein Tortilla Wraps 1 cup shredded Mexican...
Protein Hot Pocket
Ingredients Pack of EMGF Protein Tortilla Wraps 1 cup shredded Cheddar (dairy free cashew is great) 2 cups cooked broccoli florets, chopped 1/2 lb. nitrate free ham, chopped 1 large egg, beaten with 1 tbsp. water Instructions Preheat oven to 350 degrees and line a baking sheet with parchment paper. Lay out four...
Protein Nachos
Ingredients Meat filling 1 Tbsp olive oil 1/2 cup tomato sauce 1 lb. lean 85-90 ground beef 1 (4 oz) can diced mild green chilis (or use hot if you like it spicy) 1 (15 oz) can black beans, drained and rinsed 1 (1.25 oz) pkg. low-sodium taco seasoning, such...
Protein Turkey Club Wrap
Ingredients
1 EMGF Tortilla Wrap
lemonaise
mustard
2 oz of fresh roasted turkey slices
2 ounces avocado, sliced
2 slices of tomato
1 cup of shredded iceberg lettuce
Instructions
Assemble the turkey wrap by layering in the order the ingredients are listed.
Wrap, cut, and serve.
Protein Margherita Pizza
Ingredients 2 EMGF Tortilla Wraps 2 tablespoons olive oil 1 cup ricotta cheese 6–8 ounces shredded mozzarella cheese 2 medium tomatoes (thinly sliced) leaves Fresh basil Salt and Pepper Instructions Preheat the oven to 425 degrees. Spray a large baking sheet with cooking spray. Lay tortillas on a baking sheet. Brush...
Protein Quesadillas
Ingredients: 16 oz skinless chicken breast, fat trimmed cumin oregano garlic powder salt and fresh pepper cooking spray 1/2 small onion, cut into strips 1 bell pepper, red or green cut into strips 1 clove garlic, minced 1 tbsp oil 1-1/3 cup part-skim Mexican blend shredded cheese 1 cup avocado...
Protein Club Sandwich
Ingredients 3 slices of EMGF Protein Bread 2 Tablespoons Mayo Lettuce Tomato Slices Salt and Pepper 2 ounces sliced deli ham 2 ounces sliced turkey 2 slices of cooked bacon 1 slice of cheese of choice Instructions Toast your bread, if you wish, and allow it to cool for a few...
Protein Plant Based Grilled Cheese
Ingredients 2 slices of EMGF Protein Bread 2 oz of vegan shredded cheese ( I like Violife) Olive oil and grilling brush Instructions Brush olive oil and sprinkle salt on each slice of bread on one side. Place one slice, oiled side down, onto a preheated skillet over medium heat. Add...
Protein French Toast
Ingredients 4 slices of EMGF Protein Bread 1 egg 1 teaspoon of truvia ½ teaspoon of cinnamon 1 teaspoon of vanilla extract ¼ cup cashew milk Instructions Beat egg, vanilla and cinnamon in shallow dish. Stir in cashew milk. Dip bread in egg mixture, turning to coat both sides evenly. Cook bread...
Protein Tres Leches
Ingredients 1 loaf of EMGF Protein Bread 1 ¼ cups water 1 Tablespoon avocado oil 2 teaspoons vanilla 2 whole eggs 3 egg whites 1 can (14 oz) fat-free sweetened condensed milk (not evaporated) 1 can (12 oz) evaporated fat-free milk ½ cup cashew milk Trader Joes coconut vegan whipped cream ...
Protein Bananna Pudding
Ingredients 2 cups cashew milk 2 tablespoons ghee, more for greasing pan 1 teaspoon vanilla extract ⅓ cup coconut palm sugar Pinch Himalayan salt ½ loaf EMGF Protein Bread, cut into 2-inch cubes (about 5 to 6 cups) 2 eggs, beaten Instructions Heat oven to 350 degrees. In a small saucepan over low heat, warm cashew...
Protein Croutons
Ingredients 1 loaf of EMGF Protein Bread Olive oil ¾ cup Himalayan salt about ½ teaspoon Chopped fresh basil ½ cup Chopped fresh oregano ½ cup Pepper to taste Instructions Sllice the bread slices long ways into 4-5 long slices and then into squares by chopping it in the the other direction. ...
Protein Bruschetta
Ingredients 6 slices of EMGF Protein Bread 1/3 cup fresh basil (chop) ¼ cup fresh parsley Balsamic vinegar or glaze if you prefer it a little sweeter 1/8 cup Olive oil ½ cup Himalayan salt to taste Black pepper to taste 4 roma tomatoes 2 cloves of fresh garlic (mince or...
Protein Avocado Toast
Ingredients 1 Haas avocado 2 slices of EMGF Protein Bread Black pepper Himalayan salt 1 egg 1 half of a lemon Instructions Bring 2-3 cups of water to a boil in a small sauce pot. Once the water is boiling, gently place the egg in the water and boil for...
#Reforestation in Australia
The Eat Me Guilt Free family raised enough to plant 1,498 trees in Australia!