Recipes

Celebrate St. Patrick's Day with a delicious and nutritious twist! 🍀 This Spinach Chickpea Dip is low-carb, calorie-conscious, and low-sugar - perfect for your St. Patty celebrations! Spinach Fun Facts: 🥬 Reduces Blood Sugar 🥬 Aids in Good Bone Health 🥬 Aids in Weight Loss 🥬 Good For Your Eyes 🥬 Reduces Hypertension 🥬 Has Anti-inflammatory...

These heart shaped French Toast Churro Bites are a cute idea for a quick recovery breakfast in bed on a romantic day like Valentine's Day! ❤️ What you'll need Slices of EMGF Not Quite White Bread Eggs Low-Sugar Chocolate Spread Strawberries Brown sugar Cinnamon What you'll do Use a small heart...

Healthy, delish, and aesthetic?Yup, these protein-packed and totally instagramable matcha cheesecake bites are the ultimate self-care snack! Made with our matcha powder infused January Flavor of the Month, Love You So Matcha, these sweets are loaded with antioxidants which means glowing skin and more energy - yayay! What you’ll need...

What you'll need Peanut Butter Bliss Brownie  Greek Yogurt Honey  Walnuts What you'll do Add brownie to a bowl and top with a scoop of greek yogurt Top with walnuts and a drizzle of honey

What you'll need Not Quite White Protein Bread Brie Cheese Apple What you'll do  Heat 2 slices of bread on a pan Add 2 slices of brie cheese and 2 slices of apple  Cook until the cheese begins to melt then serve

What you'll need 2 Slices of Not Quite White Protein Bread Cooking Spray  Salt  Your fav salad  What you'll do Preheat oven to 375°  Cut 2 slices into squares, spread on a cooking sheet, and spray with cooking oil then sprinkle with salt Bake for 10 minutes until crisp  Add...

What you'll need 1 Eat Me Guilt Free Protein Tortilla  2 Eggs 2 Slices of Cheddar Cheese Salt  What you'll do Toast a Protein Tortilla on medium heat for 2 minutes Scramble 2 eggs in another pan with salt Add the eggs and cheese on top of the tortilla Fold and...

’Tis the season to give into your cravings. Brittney Chung used our new Not Quite White Protein Bread bread to create the perfect grilled cheese that will satisfy your sweet, salty and crunchy cravings. This Cranberry Pecan Grilled Cheese is the perfect festive treat to indulge in this holiday season!   What...

Our friend, Brittney Chung created protein-packed, bite-sized happiness - Prosciutto Goat Cheese Crostinis made with our new Mini Protein Baguettes!   What you'll need  4 EMGF Mini Protein Baguette 4 ounces goat cheese, softened thinly sliced prosciutto 1 cup arugula
 2-3 tbsp olive oil Balsamic glaze What to do 1. Preheat...

We recreated the most underrated and absolutely delicious dessert EVER - Tres Leches 🍰 Warning this latin inspired dessert isn’t the healthiest ever but it’s packed with protein so hey that evens it out, right? Anyways life’s short and you gotta indulge from time to time 🤤 What you’ll need to...

Protein Thanksgiving Stuffing - say no more!Who else usually settles for the classic stuffing from a box for Thanksgiving dinner? Well, not this year! That old stuffing from may taste good but it’s definitely not good for you. So that’s why we had to whip up our own. This protein-packed low-carb...

Makes 5-6 servings What you'll need 1 loaf of @eatmeguiltfree protein sliced bread  2 1/2 cups non-dairy milk like almond or cashew 2 tbsp of melted coconut oil or vegan butter 1/3 cup coconut or brown sugar 3 Tbsp of cornstarch  1 Tbsp ground flax seed 2 tsp ground cinnamon 2 tsp vanilla extract...

What you'll need 12 Pumpkin Spice 2.0 Blondies Colored and white icing Marshmallows Green & red colored m&ms Peppermint mints What you'll do Lay out all brownies in a gingerbread house shape, cut brownies as needed Decorate as you see fit with icing and additional toppings!

What you'll need 1 Eat Me Guilt Free Tortilla Cinnamon Stevia (or preferred sugar) Razor Blade or other sharp tool to cut with Candy eyes Sprinkles 1 egg 1 silicone brush   What you'll do Preheat the oven to 350 degrees Use a sharp tool to cut a Gingerbread man shape...

What you'll need 6 Pumpkin Spice 2.0 Blondies Icing Red and green m&ms Pretzel Sticks   What you'll do  Cut blondies up in halves and fourths Add m&ms and pretzel sticks Drizzle white icing on blondies to hold everything together

What you'll need 12 Eat Me Guilt Free Chocolate Brownies (1) 14 ounce can sweetened condensed milk 1 teaspoon pure peppermint extract (reduce to 1/2 teaspoon for a milder flavor) 20 ounces white chocolate, roughly chopped 3 tablespoons unsalted butter, cut into 1/2-inch pieces, at room temperature 1/2 cup crushed...

What you'll need 6 Eat Me Guilt Free Vanilla Blondies Caramelized apples Granola  2 whole apples (such as gala or granny smith) 2 tbsp unsalted butter 3 tbsp brown sugar pinch of cinnamon (optional) What you'll do To start, peel the apples and then cut each apple into quarters. Slice...

Fall is in the air and who else is in the mood for carrot cake? Well we’ve taken the classic carrot cake to a new protein-packed level (and of course added everyone's favorite cream cheese frosting) This recipe featuring our November Flavor of the Month, Carrot Cake, is sure to be a crowd pleaser...

Craving apple pie but laking the baking skills? 'cause SAME. This fall weather had us craving the classic apple dessert but not all the effort. So we got a little adventurous and made Apple Pie Taquitos aka apple pie filling rolled up in our protein tortilla and coated with cinnamon sugar *drool* ...

National Pumpkin Day on October 26th, we made Pumpkin Spice White Chocolate Truffles! These are the perfect treats for when you have a sweet tooth but still want to get your protein in (and if you're just as obsessed with anything pumpkin spice as we are) What you’ll need  6 Pumpkin...